a girl sitting by side of wall having anxiety

An Overview

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a reaction to current events.


Excessive Worrying बहुत ज्यादा चिंता करना
Feeling Agitated उत्तेजित महसूस करना
Restlessness बहुत ज्यादा चंचलता
Fatigue थकान
Difficulty Concentrating एकाग्रता में कठिनाई
IRRITABILITY चिड़चिड़ाहट
Tense Muscles कसी हुई मांसपेशी
Trouble Falling or Staying Asleep सोते रहने मे परेशानी


  • Generalized anxiety disorder
  • Panic disorder
  • Specific phobia
  • Agoraphobia
  • Selective mutism
  • Social anxiety disorder, or social phobia
  • Separation anxiety disorder


There are several exercises and actions to help a person cope with milder, more focused, or shorter-term anxiety disorders, including:

  • Stress management
  • Relaxation techniques
  • Exercises to replace negative thoughts with positive ones
  • Support network
  • Exercise
  • Counseling

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