More than they may think, fathers can have a significant impact on their kids' health behaviors. In order to help men better their personal health and wellbeing as well as the health and wellbeing of their children, this article offers brief information and tools. For better men's health. The brief adviceis do an appropriate physical exercise as well as details on good eating and sleeping habits. The likelihood of dads and kids being overweight or obese as well as the risk of contracting other illnesses like high blood pressure, diabetes, or cancer can be decreased by adopting certain healthy lifestyle practices. Other advantages include higher possibilities of living longer and better mental and emotional wellness. Learn more about men’s mental health at TalktoAngel an online mental health & wellbeing platform. Dr(Prof) R K Suri, Clinical Psychologist, suggested mental health tips for men and these are:(1) Check in with Yourself — and Your Inner Dialogue, (2) Establish Short-Term Objectives, (3) Establish Boundaries.
The dietary habits of youngsters are greatly influenced by their parents. Starting when they first consume solid food, fathers can have a favorable impact on their children's eating behaviors. Fathers can observe the kinds of food they feed their kids, how often they eat, how much food they get, and where and when they eat, for instance.
Physical activity is a component of a healthy lifestyle that fathers and families may incorporate into their daily lives. Fathers can function as role models for their kids to increase their physical activity and improve their health in general. Physical activity can aid in weight loss and is beneficial for both fathers and kids. Playing rough and tumble or engaging in energetic indoor and outdoor activities are examples of activities. Even though they might have less opportunity to engage in these activities, fathers and kids who do not live together can still enjoy them when they are together.
Families can exercise together both inside and outside. Activities indoors, such as dancing, indoor hopscotch, and hide-and-seek, are excellent for days when it's inclement outside or if parents are worried about their children's safety in neighboring public outdoor areas.
For the health and wellbeing of parents and their kids, sleep is crucial, much like eating habits and exercise. Lack of sleep in children can have a severe impact on various aspects of their lives, including their behavior in class, their grades, and their relationships with their parents. Although everyone's demands for sleep are different, the average adult needs between seven and eight hours per day, while children, depending on their age, need between nine and twelve. Unfortunately, both parents and kids frequently experience sleep deprivation.
The atmosphere in the house has a big impact on how well kids sleep. Some kids don't have the most conducive sleeping conditions, which may prevent them from obtaining adequate rest. Children might sleep in environments that are "too chilly," "too light," or "too loud," for instance. They occasionally may have to share a bedroom with folks who go to bed or get up at various hours. The presence of a computer or television in the bedroom might also affect how well someone sleeps.
Setting screen time limits is one thing parents can do to help their kids sleep better. Poor sleep habits might result from spending too much time in front of a computer, television, or Smartphone. In order to assist their kids get a better night's sleep, parents can establish screen time guidelines and limit how much screen time their kids spend using devices, especially in the hours before bed.
Create a bedtime regimen and stick to it consistently. Compared to kids who stay up late or go to bed at different times throughout the week, kids who have regular or early bedtimes are more likely to obtain enough sleep. Maintaining a routine can be challenging; for example, parents may work irregular or long hours, and it may be challenging to stick to a nighttime plan. However, to the degree that family schedules permit; parents can encourage better sleep in their kids, especially in the young ones, by incorporating language-based bedtime rituals like singing, reading, and storytelling. These bedtime rituals can give kids more sleep, which can boost their verbal test results and lessen behavioral issues.
At night, minimize household noise. When it is "too loud" or "too light," which might happen when television is on in the house or when visitors are over, children may have trouble falling asleep. Fathers may make it simpler for their kids to go to sleep at night and get the amount of sleep they require by avoiding these distractions.
The same advice can be used by fathers who don't live with their kids when they stay the night. Fathers may aid their children in getting a good night's sleep, whether or not they have a special room set aside for them to sleep in, by keeping the house quiet and according to their children's set bedtime routines.
Fathers should also make an effort to offer a consistent sleeping environment for their kids, including a bed in the same room, a couch bed, and possibly even some blankets or pillows.
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Contributed by: - Dr (Prof) R K Suri, Best Clinical Psychologist in Delhi, NCR & Aditi Bhardwaj