Mental health awareness has grown significantly in recent years, especially in metropolitan areas like Counselling Psychologist DLF Phase 1, Gurgaon, where fast-paced lifestyles and high-performance expectations often lead to emotional exhaustion, stress, anxiety, and burnout. In such a landscape, having access to professional psychological support becomes crucial, not just for managing mental health conditions but for enhancing overall quality of life.
One such beacon of support and healing is the Psychowellness Center, widely recognised for its team of qualified, compassionate, and experienced mental health professionals. Located conveniently in Counselling Psychologist DLF Phase 1, the center has become a trusted hub for individuals and families seeking evidence-based, integrative care in a safe and non-judgmental space.
Meet the Experts at Psychowellness Center
1. Dr. R.K. Suri – Senior Clinical Psychologist
Dr. R.K. Suri is a distinguished chartered psychologist. Dr. Suri brings profound insight into human behaviour, specialising in Cognitive Behaviour Therapy (CBT), trauma counselling, and mood disorder interventions. His reputation for empathetic listening, ethical practice, and tailored therapeutic strategies has helped countless clients reclaim control over their emotional well-being. Dr. Suri also mentors budding psychologists and advocates for mental health education on public platforms.
These are a few Top Psychologists at Psychowellness Center
2. Mr. Utkarsh Yadav
Mr. Yadav helps clients effectively manage anxiety, depression, panic attacks, and trauma-related symptoms. In addition to individual therapy, he conducts mental resilience workshops in corporate settings, aiming to reduce burnout and increase emotional intelligence in high-pressure environments.
3. Ms. Sakshi Dhankhar
Specialising in relationship counselling, anger management, and work-life stress, Ms. Dhankhar creates a supportive environment where clients feel heard and empowered. Her evidence-based techniques promote emotional regulation and self-awareness, enabling clients to enhance their relationships and resolve internal conflicts. Her therapeutic style emphasises long-term behavioural transformation through goal-setting and emotional insight.
4. Ms. Tanu Sangwan
Ms. Sangwan is recognised for her holistic and compassionate approach, especially when working with children and families. She helps parents understand the root causes of childhood behavioural issues and offers guidance on improving family dynamics. Her research-backed strategies have proven highly effective in managing developmental delays, ADHD, and parenting difficulties. She also promotes a healthy work-life balance for working parents, helping them build stronger bonds with their children.
5. Ms. Mansi
With a deep understanding of child development, Ms. Mansi offers therapy to children experiencing academic stress, social withdrawal, and emotional dysregulation. She works closely with schools, teachers, and families to ensure that children receive consistent, nurturing support across environments. Her use of play therapy and mindfulness tools enhances emotional intelligence and resilience in young minds.
6. Ms. Srishti Jain
Ms. Jain focuses on enhancing family relationships through improved communication, conflict resolution, and psychoeducation. She supports families navigating transitions such as divorce, loss, or blended family dynamics. Her strength lies in building bridges between family members to foster mutual respect and emotional safety.
7. Ms. Sangeeta Pal
Ms. Pal brings a wealth of experience in managing neurological disorders, behavioural challenges, and social-emotional development. Her counselling sessions focus on helping clients build self-discipline, set goals, and cultivate resilience. She is also an advocate for inclusive education, working with schools to integrate students with special needs into mainstream environments through structured behavioural interventions.
Why Psychowellness Center Stands Out
1. Holistic, Evidence-Based Approach
Each client undergoes a comprehensive psychological assessment followed by a customised treatment plan, which may include CBT, REBT, ACT, DBT, mindfulness, or psychodynamic therapy, depending on individual needs. The therapists also take into account cultural factors, life stage, and personal values while crafting interventions.
2. Wide Range of Mental Health Services
The Psychowellness Center offers diverse services to meet the needs of individuals, couples, families, children, and organisations:
- Individual Counselling for stress, anxiety, depression, trauma, grief, and life transitions.
- Couples Therapy for communication breakdowns, intimacy concerns, or marital conflict.
- Child & Adolescent Therapy for behavioural issues, ADHD, learning difficulties, and academic stress.
- Family Therapy to strengthen family dynamics and enhance problem-solving skills.
- Corporate Mental Health Programs focusing on emotional resilience, time management, and reducing burnout.
- Workshops & Seminars on topics like parenting, emotional intelligence, mental health at work, and mindfulness.
- Psychometric Assessments for intelligence, aptitude, career guidance, and emotional health profiling.
3. Team of Licensed and Compassionate Experts
All psychologists at Psychowellness Center are RCI-licensed or certified professionals with advanced training in their respective areas. They undergo regular supervision, continuous education, and ethical training to ensure clients receive high-quality, current, and compassionate care.
4. Online and Offline Accessibility
The center offers both online video sessions and in-person consultations, making therapy convenient and accessible for clients across different locations and schedules. Confidentiality and comfort are top priorities, whether clients engage virtually or face-to-face.
5. Strong Community Engagement and Advocacy
Beyond therapy, the Psychowellness Center actively contributes to building a more mentally aware society. They conduct:
- Free mental health camps
- School-based mental health awareness programs
- Workplace wellness initiatives
- Participation in national conferences and media advocacy
Their commitment to de-stigmatising mental health through public outreach distinguishes them as not just a treatment facility, but a movement toward better emotional well-being for all.
Conclusion
In the ever-evolving journey of life, moments of confusion, emotional pain, and mental health challenges are inevitable. If you are in DLF Phase 1, Gurgaon, and seeking professional guidance for yourself or your loved ones, Psychowellness Center is the place to start your journey toward healing and growth.
With a team of compassionate, experienced, and versatile psychologists, the center ensures that each client receives personalised care, practical tools, and emotional safety. Whether you are navigating the complexities of adulthood, parenting, relationships, or mental illness, the support you need is just a call away.
Your mental well-being matters. Don’t hesitate, choose growth, choose healing, choose Psychowellness Center.
Contributed by Ms. Srishti Jain, Counselling Psychologist
References
- American Psychological Association. (2017). Clinical practice guideline for the treatment of posttraumatic stress disorder (PTSD). Retrieved from https://www.apa.org/ptsd-guideline
- Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioural Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.
- Gottman, J., & Gottman, J. (2015). The Seven Principles for Making Marriage Work. Harmony Books.
- Landreth, G. (2012). Play therapy: The art of the relationship (3rd ed.). Routledge.
- Berk, L. E. (2017). Development Through the Lifespan (7th ed.). Pearson Education.