An important component of total well-being is mental health. In todayâs fast-paced world, stress, anxiety, depression, and relationship issues have become common. Seeking help from a qualified counselling psychologist can make a significant difference in one’s life. If you are looking for the best counselling psychologist in DLF Phase 4, Gurgaon, Psychowellness Center is the ideal place to find professional and compassionate mental health support.
Psychowellness Center: A Leading Mental Health Institution
Psychowellness Center is a well-established mental health facility offering counselling and psychological services to individuals, couples, and families. With a team of highly experienced psychologists, the center provides holistic mental health solutions to address various psychological concerns. Their expert professionals employ evidence-based therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Mindfulness Therapy, to ensure effective treatment for clients.
Known for its client-first philosophy, Psychowellness Center is widely recognised as one of the most reliable mental health facilities in DLF Phase 4, Gurgaon. Their psychologists are trained to handle a range of issues, from stress management to severe psychological disorders, with empathy and expertise.
Top Psychologists at Psychowellness Center
1. Dr. RK SuriÂ
Dr. RK Suri is a distinguished clinical psychologist with decades of experience in counselling and psychotherapy. His vast expertise in cognitive-behavioural techniques, trauma therapy, and stress management has made him a well-known name in the field of psychology. As the founder of Psychowellness Center, he has guided numerous individuals toward mental well-being by helping them overcome emotional and psychological struggles. His profound understanding of human behaviour and his empathetic approach make him one of the best counselling psychologists in DLF Phase 4.
Dr. Suri specialises in working with clients suffering from chronic stress, PTSD, relationship difficulties, and anxiety disorders. His therapeutic approach is a blend of scientific techniques and a personalised touch, making him an excellent choice for those seeking in-depth psychological support.
2. Mr. Utkarsh YadavÂ
Mr. Utkarsh Yadav is a highly skilled counselling psychologist known for his expertise in relationship counselling, career counselling, and stress management. He helps individuals and couples navigate complex emotional issues, improve communication, and develop a healthier mindset. His insightful counselling sessions provide clarity and confidence to clients dealing with relationship challenges, workplace stress, and personal development concerns. With a client-centred approach, he ensures a comfortable and non-judgmental environment for individuals seeking mental health support.
Mr. Yadavâs approach focuses on practical strategies and emotional intelligence training, helping clients build stronger relationships and make informed career decisions. His expertise in cognitive restructuring and conflict resolution techniques makes him a sought-after professional in DLF Phase 4.
3. Ms. Sakshi DhankharÂ
Ms. Sakshi Dhankhar is a proficient counselling psychologist at Psychowellness Center, specialising in anxiety management, stress reduction, and emotional well-being. She uses a blend of therapeutic techniques, including mindfulness and cognitive restructuring, to help clients manage anxiety disorders effectively. Her compassionate and patient approach makes her an excellent choice for individuals seeking support in overcoming stress-related issues.
She has worked extensively with clients experiencing panic attacks, work-related anxiety, and social anxiety disorders. Her therapy sessions include mindfulness-based stress reduction (MBSR) and relaxation techniques that help clients regain emotional balance and inner peace.
4. Ms. Tanu SangwanÂ
Ms. Tanu Sangwan is a renowned counselling psychologist with expertise in child and adolescent mental health. She provides therapy for children dealing with behavioural issues, academic stress, and emotional difficulties. Her deep understanding of child psychology and her engaging therapy methods make her highly effective in dealing with young clients. Parents looking for expert guidance for their children in DLF Phase 4 can benefit greatly from her counselling sessions.
Ms. Sangwan incorporates play therapy, cognitive-behavioural techniques, and parental guidance strategies to create a supportive environment for children. Her work also includes helping children with ADHD, autism spectrum disorders, and social skill development.
5. Ms. Mansi
Ms. Mansi is a dedicated counselling psychologist at Psychowellness Center, offering specialised therapy in emotional regulation, behavioural therapy, and self-improvement. She supports individuals facing mood-related issues, struggles with self-worth, and obstacles in their personal development journey. Her empathetic and structured approach to therapy has helped many individuals develop healthier thought patterns and emotional resilience.
Ms. Mansi focuses on building emotional intelligence and self-awareness in clients through personalised therapy sessions. She has successfully helped individuals struggling with depression, grief, and interpersonal conflicts to regain confidence and mental well-being.
Why Choose Psychowellness Center in DLF Phase 4?
- Highly Qualified and Experienced Psychologists
The team at Psychowellness Center consists of some of the best counselling psychologists in DLF Phase 4, ensuring clients receive top-notch mental health services.
- Evidence-Based Therapeutic Approaches
Psychowellness Center follows scientifically proven techniques, including CBT, DBT, and mindfulness practices, to provide effective treatment.
- Personalised and Confidential Sessions
Each therapy session is tailored to the client’s unique needs and is conducted in a confidential and supportive environment.
- Holistic Mental Health Solutions
From stress and anxiety management to relationship counselling and child therapy, Psychowellness Center provides comprehensive psychological services under one roof.
- Convenient Location in DLF Phase 4
The centreâs prime location in Gurgaon makes it easily accessible for individuals seeking professional mental health support.
How Psychowellness Center Helps Clients
Psychowellness Center provides comprehensive mental health care and therapy solutions, catering to various emotional, behavioural, and psychological challenges, including:
- Anxiety and Depression â Helping clients manage symptoms and improve overall well-being.
- Relationship and Marriage Counselling â Assisting couples in rebuilding trust and communication.
- Child and Adolescent Therapy â Addressing behavioural and emotional issues in children.
- Career and Stress Counselling â Guiding individuals through career challenges and workplace stress.
- Grief and Trauma Counselling â Supporting individuals coping with loss and trauma.
Conclusion
Mental health is an integral part of overall well-being, and seeking help from an experienced counselling psychologist can lead to a healthier and happier life. Psychowellness Center in DLF Phase 4, Gurgaon, is home to some of the best psychologists who offer compassionate and effective counselling services. Whether you are struggling with anxiety, stress, relationship problems, or childhood behavioural issues, the expert team at Psychowellness Center is there to guide and support you.
If you are looking for a reliable counselling psychologist in DLF Phase 4, Gurgaon, Psychowellness Center is the best place to start your mental health journey.
Contributed by Tanu Sangwan, Counselling Psychologist
References
- Beck, J. S. (2011). Cognitive Behaviour Therapy: Basics and Beyond. Guilford Press.
- Hayes, S. C., & Smith, S. (2005). Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. New Harbinger Publications.
- Linehan, M. M. (1993). Cognitive-Behavioural Treatment of Borderline Personality Disorder. Guilford Press.
- American Psychological Association. (2020). Understanding psychotherapy and how it works. Retrieved from www.apa.org