Nestled in South Delhi, Hauz Khas is a neighbourhood that blends the charm of history with the pulse of modern life. Known for its Hauz Khas Fort, Deer Park, and vibrant Hauz Khas Village, the area attracts both art lovers and seekers of calm. Amidst its charming cobbled streets and historic lakeside ruins, Hauz Khas also serves as a hub for top-tier wellness and mental health care in Delhi. For those looking to heal emotionally or seek clarity during difficult times, the presence of professional counselling psychologists in this area is a blessing worth noting.
Who is a Counselling Psychologist?
A counselling psychologist is a trained mental health professional who helps individuals navigate life’s emotional, psychological, and behavioural challenges. Unlike psychiatrists, who primarily treat mental disorders with medication, counselling psychologists use talk therapy and evidence-based interventions to help people understand and manage their thoughts, emotions, and behaviours.
They often work with individuals experiencing:
- Anxiety, depression, or mood swings
- Relationship or family issues
- Work-related stress or burnout
- Life transitions such as grief, divorce, or career shifts
- Low self-esteem or lack of motivation
What Makes Counselling Psychology Unique?
What sets counselling psychology apart is its holistic and client-centred approach. It’s not just about managing symptoms; it’s about empowering individuals to understand themselves, build healthier coping strategies, and live more fulfilling lives. Counselling psychologists are trained to create a safe and empathetic environment where individuals can explore their thoughts without fear of judgment.
They draw on various therapeutic frameworks such as:
- Cognitive Behavioural Therapy (CBT): To help challenge negative thought patterns
- Person-Centred Therapy: Focusing on self-exploration and self-acceptance
- Mindfulness-Based Approaches: To cultivate present-moment awareness and reduce stress
- Narrative Therapy: Helping clients rewrite unhelpful stories about themselves
Why Seeking Therapy is No Longer a Taboo
In cities like Delhi, particularly in progressive pockets like Hauz Khas is increasingly seen not as a weakness but as a strength and a proactive step toward healing and growth.
From young professionals and students to homemakers and seniors, people from all walks of life are now choosing therapy to:
- Enhance emotional regulation
- Improve communication and relationships
- Build resilience against future stressors
- Gain clarity and direction in life
When Should You Consider Seeing a Counselling Psychologist?
You don’t need to wait for a mental health crisis to consult a psychologist. Here are some signs that therapy might benefit you:
- Persistent sadness, anxiety, or mood swings
- Difficulty making decisions or feeling overwhelmed
- Trouble in relationships or recurring conflicts
- Feeling stuck or lacking purpose
- Physical signs of stress may manifest as headaches, constant fatigue, or sleep difficulty (insomnia), signaling the body’s response to emotional strain.
Remember, you don’t have to “have it all together” to justify seeking help. Therapy can also be a space for personal development and emotional nourishment.
How Counselling Psychologists Work
A typical counselling process may involve:
- Assessment – Understanding the client’s concerns, history, and emotional state.
- Goal Setting – Collaboratively identifying what the client wants to achieve.
- Intervention – Applying customized therapeutic methods that align with the individual’s specific challenges and goals.
- Progress Evaluation – Periodically reviewing growth and adjusting goals.
Sessions usually last 45–60 minutes, and the number of sessions depends on the nature of the issue. Some people benefit from short-term therapy (5–10 sessions), while others may need longer-term support.
What to Expect from Therapy
Therapy is not about giving advice. It’s a collaborative process where the psychologist helps you:
- Reflect on patterns that aren’t serving you
- Understand your triggers and emotional responses
- Learn healthier ways of thinking and coping
- Strengthen your self-worth and identity
It may involve discomfort at times, especially when confronting painful emotions. However, with sustained effort and the right support, it can lead to significant emotional relief, enhanced clarity, and renewed self-assurance.
Finding a Counselling Psychologist in Hauz Khas
Hauz Khas is home to some of Delhi’s most reputable wellness spaces, including:
Psychowellness Centre – Known for its team of RCI-licensed psychologists and holistic approach. The centre often offer online therapy as well, making help accessible even if you’re balancing a busy lifestyle.
When choosing a psychologist, consider:
- Their qualifications and license (RCI-certified in India)
- Their area of specialisation (e.g., anxiety, relationships, trauma)
- Your comfort level after an initial session
Top Psychologists in Hauz Khas
1. Dr. R.K. Suri is a highly respected psychologist with more than 40 years of experience, specializing in psychoanalysis, hypnotherapy, neuropsychological assessments, and relationship counseling.
2. Mr. Utkarsh Yadav is a skilled Counselling Psychologist experienced in CBT and stress management, known for working effectively with adolescents and adults on issues like anxiety, relationships, and self-esteem.
3. Ms. Mansi is a compassionate psychologist with a focus on adolescent and young adult mental health, utilizing evidence-based therapies to address emotional challenges, anxiety, and personal growth.
4. Ms Sangeeta Pal is a dedicated Counselling Psychologist who supports clients through emotional distress, relationship issues, and stress, using an empathetic and goal-oriented therapeutic approach.
5. Ms. Sakshi Dhankar is a Counselling Psychologist specialising in anxiety, emotional regulation, and behavioural concerns, helping clients achieve mental well-being through CBT and supportive talk therapy.
6. Ms. Tanu Sangwan is a proficient psychologist working with individuals on anxiety, stress, and life transitions, using a person-centred and solution-focused approach for lasting change.
Conclusion
The path to emotional well-being starts with one simple action and sometimes, that action is just starting a conversation. Whether you’re navigating stress, seeking clarity, or simply wanting to understand yourself better, a counselling psychologist can be a trusted guide. In serene corners of Hauz Khas or through the comfort of online sessions, help is within reach.
Investing in your mental health isn’t selfish, it’s essential. The courage to seek help is the beginning of becoming the healthiest, most authentic version of yourself.
Contributed by Ms Sangeeta Pal, Counselling Psychologist
References
American Psychological Association. (2023). What is counseling psychology? https://www.apa.org/ed/graduate/specialize/counseling
Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.
Corey, G. (2017). Theory and practice of counseling and psychotherapy (10th ed.). Cengage Learning.