In today’s rapidly evolving world, where individuals constantly balance work, family duties, and personal goals, mental health is often overlooked and pushed to the sidelines. Fortunately, regions such as South Extension (South Ex) in New Delhi have emerged as prominent centers for accessible and high-quality mental health services. Among the leading names providing psychological services, Psychowellness Center stands out for its holistic, ethical, and client-centered counselling practices. This blog explores why Psychowellness Center is considered one of the best Counselling Psychologist in South Ex nd highlights the expert psychologists who form its core team.
Why Mental Health Counselling is Essential
Mental health counselling is not just for those experiencing trauma or mental illness. It’s a powerful tool for anyone dealing with stress, relationship issues, grief, identity questions, or simply seeking clarity and personal growth. Counselling can help individuals:
- Develop coping strategies
- Improve communication and relationships
- Manage anxiety and depression
- Address past traumas
- Enhance self-awareness
South Ex is home to many working professionals, students, and families groups often most affected by the fast pace of urban life. Access to a quality mental health center like Psychowellness Center can be a game-changer.
Psychowellness Center: A Leading Name in Mental Healthcare
With a strong presence near South Extension, Psychowellness Center is renowned for its ethical standards, wide-ranging services, and experienced team of mental health professionals. The center delivers personalized therapeutic care designed to address the distinct emotional and psychological needs of individuals, couples, children, and families. It combines evidence-based approaches like CBT, REBT, and psychodynamic therapy with modern techniques such as mindfulness and solution-focused brief therapy.
The goal is to help individuals reclaim their emotional balance and lead more fulfilling lives. The center provides convenient online therapy sessions, allowing individuals to access professional support from the comfort and privacy of their own homes.
Meet the Expert Psychologists at Psychowellness Center (South Ex)
1. Dr. R.K. Suri
Dr. R.K. Suri is a name that commands respect in India’s mental health landscape. With more than 37 years of experience, he is a licensed clinical psychologist, traumaspecialist, and corporate trainer. His empathetic yet analytical approach helps clients gain deep insight into their issues while guiding them toward practical solutions.
Dr. Suri specializes in:
- Trauma recovery
- Stress and anxiety management
- Emotional resilience training
His leadership has helped shape the ethos of Psychowellness Center, making it a trusted name in areas like South Ex and beyond.
2. Mrs. Kala Sen Gupta
With years of experience in psychological counselling, Mrs. Kala Sen Gupta is known for her warmth, patience, and depth of understanding. She has worked extensively with individuals facing:
- Relationship and marital problems
- Midlife transitions
- Self-esteem issues
Mrs. Gupta’s therapeutic style blends compassion with structure. She encourages introspection while equipping clients with tools to navigate real-world challenges. Her presence adds immense value to the Psychowellness team, especially for mature clients and couples.
3. Mr. Utkarsh Yadav
Mr. Utkarsh Yadav brings a dynamic presence and a sharp, goal-oriented perspective to his sessions, creating an engaging and impactful therapeutic experience. He has helped clients, especially youth and professionals, overcome:
- Performance anxiety
- Burnout
- Interpersonal conflicts
He integrates CBT and REBT techniques to help clients reframe their thought patterns and develop constructive behaviors. Utkarsh’s practical, no-nonsense approach appeals especially to first-time therapy-goers.
4. Ms. Sakshi Dhankhar
Ms. Sakshi Dhankhar is deeply empathetic and skilled in helping clients through personal dilemmas and emotional turmoil. Her expertise includes:
- Identity and self-concept issues
- Stress and anxiety management
- Family and parental counselling
Her sessions are conversational, reflective, and solution-focused. She builds a genuine rapport with clients, fostering an environment of safety and trust critical for effective healing.
5. Ms. Tanu Sangwan
A skilled professional in child, adolescent, and adult counselling, Ms. Tanu Sangwan brings both clinical expertise and creativity to the therapy space. Her work spans:
- Behavioral modification
- Emotional dysregulation
- Anger and impulse control
- Parenting support
Ms. Sangwan’s calm demeanor and goal-oriented counselling style make her highly effective in facilitating positive change in young clients and their families.
Why Psychowellness Center is the Best Choice in South Ex
If you’re searching for the best psychologist near me, here’s why Psychowellness Center should be your top pick:
- Multidisciplinary Team: From clinical psychologists to counsellors with diverse expertise, the center ensures a match for every client’s needs.
- Personalized Care: Therapy plans are tailored to the individual’s background, lifestyle, and psychological profile.
- Confidential & Comfortable Environment: Both online and offline sessions are conducted with utmost privacy and professionalism.
- Client-Focused Approach: Emphasizing personal growth, emotional healing, and empowerment, the goal extends beyond treatment to fostering lasting well-being.
Whether you’re a working professional battling burnout or a parent worried about your child’s behavior, Psychowellness Center provides a safe space to find answers, clarity, and strength.
Conclusion
Mental well-being holds the same significance as physical health, serving as a foundational pillar for a fulfilling and balanced life. Choosing the right psychologist can make all the difference in overcoming life’s challenges and becoming your best self. In South Ex, Psychowellness Center is home to some of the best counselling psychologists, including Dr. R.K. Suri, Mrs. Kala Sen Gupta, Mr. Utkarsh Yadav, Ms. Sakshi Dhankhar, and Ms. Tanu Sangwan.
With their expertise, empathy, and commitment to excellence, you can embark on a journey of transformation and healing. Don’t wait for the storm to pass take the first step today toward a brighter, more balanced life.
Contributed by Ms Tanu Sangwan, Counselling Psychologist
References
American Psychological Association. (2023). Why therapy works. https://www.apa.org/news/press/releases/stress/2023/psychotherapy
National Institute of Mental Health. (2024). Mental Health Information. https://www.nimh.nih.gov/health/topics
TalktoAngel. (2024). CBT and REBT therapy explained. https://www.talktoangel.com/therapy-types
Psychowellness Center. (2024). Meet our psychologists. https://www.psychowellnesscenter.com/