 Relationships are at the core of human experience, influencing our emotional health, happiness, and overall well-being. Whether itâs with a partner, family member, or close friend, the quality of these connections shapes how we feel about ourselves and the world around us. However, relationships are rarely without challenges. Misunderstandings, communication breakdowns, trust issues, and external stressors can create rifts that feel overwhelming to manage alone.
In Chandigarh, a vibrant city that beautifully balances rich cultural traditions with modern lifestyles, these challenges are no different. The fast-paced urban environment, changing social dynamics, and evolving expectations often add layers of complexity to personal relationships. Recognizing this, many trained relationship counsellors in Chandigarh offer specialized support designed to help individuals and couples navigate their unique difficulties. These professionals provide a safe, confidential space where emotions can be explored openly, conflicts can be understood and addressed, and healthier patterns of interaction can be developed.
Through evidence-based therapies and compassionate guidance, relationship counselling in Chandigarh empowers people to rebuild trust, improve communication, and strengthen emotional bonds. Whether itâs overcoming infidelity, managing stress, healing from past wounds, or simply enhancing everyday connection, counselling can be a vital resource for anyone looking to nurture more fulfilling and resilient relationships in this dynamic city.
Why Relationship Counseling is Important
Seeking relationship counselling can be a transformative decision for couples or individuals who want to improve, heal, or better understand their relationships. Here are key reasons why itâs worth considering:
1. Improve Communication
Many relationship issues stem from poor communication. Counselling provides tools and techniques to express thoughts, emotions, and needs more clearly and constructively reducing misunderstandings and conflict.
2. Resolve Conflicts in a Healthy Way
Disagreements are natural, but how couples handle them makes all the difference. A therapist helps partners understand the root of recurring arguments and teaches conflict resolution skills that prevent emotional damage.
3. Gain Objective Perspective
Counselling offers a neutral, non-judgmental space where both partners can be heard. A trained therapist helps identify unhealthy patterns that you may not see yourselves and guides you toward realistic, mutual solutions.
4. Rebuild Trust After Hurt
Whether itâs due to infidelity, broken promises, or emotional withdrawal, trust can be difficult to regain. Therapy offers a safe space to rebuild that foundation with guided support, honesty, and patience.
5. Deepen Emotional Connection
Even in stable relationships, couples may feel emotionally distant. Counselling can help re-establish intimacy, vulnerability, and connection bringing warmth and depth back into the relationship.
Why to consider Relationship Counselling at Psychowellness Center
Psychowellness Center in Delhi is one of the prominent mental health clinics offering comprehensive, evidenceâbased counselling and therapy services, with a special focus on relationship and marital issues. Located in West Delhi (Janakpuri and Dwarka), the Centerâs team includes clinical & counselling psychologists, therapists, couples counsellors, and marriage / relationship specialists who are well equipped to address a broad spectrum of relational challenges.
Why It Matters
- In todayâs fastâpaced life, relationships face pressures from miscommunication, workâlife imbalance, financial stress, evolving societal expectations and sometimes betrayal or infidelity. Without support, small issues can grow over time. Psychowellness recognizes that relationships need ongoing care and specialised support to stay healthy.
- Counselling at Psychowellness isnât about assigning blame, it’s about providing safe, structured help to restore trust, improve communication, resolve conflict, and rekindle emotional intimacy. Their holistic approach ensures that both partners have voice in therapy, and that solutions are practical, sustainable, and adapted to real life.
Key Relationship Counselling Services Offered
- Relationship / Marriage Issues CounsellingPsychowellness helps couples dealing with problems like communication breakdowns, lack of respect, Sexual Dysfunction, infidelity, powerâstruggles, too much or too little intimacy, or differing life priorities.
- Structured Therapy ProgramsThey use defined modules like IDCT (Intensive Dynamic Couples Therapy), designed to give faster results in serious relational crises 20 hours over about 20 days to work deeply on the core issues.
- Tools & TechniquesTherapists use a variety of tools: communication training, empathyâbuilding, exercises to understand individual triggers, setting shared agendas, assigning actionable tasks/âhomeworkâ between sessions, and learning how to express feelings more clearly.
- Online Availability & Flexible FormatsFor those who canât come in person or prefer remote support, Psychowellness offers online counselling sessions. This helps partners who live apart, have demanding schedules, or need privacy/convenience.
- Experienced Specialised Staff & ConfidentialityWith clinicians like Dr. R. K. Suri and others, the Centre brings decades of experience. Ethical standards including confidentiality, safe space to share are emphasized.
Top Relationship CounsellorÂ
1. Dr. R. K. SuriÂ
A Clinical Psychologist with over 41 years of experience in mental health, specialising in relationship management, hypnotherapy, psychoanalysis, neuropsychological assessment, and more. Heâs highly regarded for his work helping couples and individuals navigate relational stress, trust issues, communication breakdowns, infidelity, intimacy problems, and familyârelated conflicts.
2. Mr. Utkarsh Yadav
A counselling psychologist who helps couples experiencing relationship stress, communication breakdowns and conflicts; he uses techniques such as CBT, perhaps narrative or integrative methods, to guide partners in understanding each otherâs perspectives. He likely supports healing after trust issues and helps build healthier interaction patterns.
3. Ms. Sangeeta Pal
Offers guidance on relationship conflicts, emotional disconnection, and relational stress. She probably works with individuals or both members of a partnership to improve communication and manage expectations, helping couples move from cycles of misunderstanding to mutual empathy.
4. Ms. Sakshi Dhankhar
Counselling psychologists likely experienced helping couples work through conflicts around intimacy, miscommunication, and relational stressors. She may focus on developing emotional awareness, conflict resolution skills, and restoring trust and connection.
5. Ms. Tanu Sangwan
She offers expert counselling for couples dealing with trust and communication issues. Sessions with her emphasize active listening, mutual respect, and helping partners navigate conflicts to achieve longâterm harmony.
6. Dr. Sakshi Kochhar
Has experience in working with young adults and couples on issues of relational distress, breakâups, longâterm partnership stress, likely integrating therapies like CBT, perhaps positive psychology. Helps clients build resilience, communication skills, and emotional clarity in relationships.
7. Mrs. Arundhati Tornekar
Likely works with couples facing relational conflict, emotional distancing, or stress from family/role expectations. Through therapy, she helps to mediate misunderstandings, support empathy, and guide partners toward more balanced and respectful communication.
8. Dr. Ghanshyam Tak
With many years of experience (20+ in some listings), helps couples & partners manage relational stress, life transition conflicts (e.g., change of roles, career stress), and rebuild intimacy. Uses structured therapeutic methods for resolving recurring conflicts and improving mutual understanding.
9. Dr. Rupal J. ShahhÂ
Licensed Counseling Psychologist with about 10 years of experience. Works with couples counselling, relationship therapy, life coaching, and helping with issues like relationship stress, communication conflicts, workplace stress, and anxiety. Uses a range of therapeutic modalities: CBT, EFT, Relaxation Therapies, Hypnotherapy, REBT, etc. Known by clients for empathy, nonâjudgmental listening, and providing actionable strategies to resolve conflicts, rebuild connection, and improve relational wellbeing.
10. Mrs. Molly George
A senior psychologist who likely brings experience to handling entrenched relational issues, chronic conflict, intergenerational conflicts in couples/families, or longâterm relationship stress. Uses compassionate and perhaps psychodynamic or humanistic approaches to help restore connection, respect, and communication.
Conclusion
In conclusion, seeking relationship counselling is not a sign of weakness or failureâitâs a courageous and proactive step toward healing, growth, and rebuilding emotional connection. Whether you’re struggling with ongoing conflicts, emotional distance, or communication breakdowns, professional guidance can make a transformative difference. This is where professional relationship counseling plays a crucial role. At the Psychowellness Center, located in Dwarka Sector-17 (011-47039812 / 7827208707) and Janakpuri (011-47039812 / 7827208707) offers a trusted and supportive environment, where experienced therapists use evidence-based approaches to help couples navigate their challenges with empathy and clarity. With both in-person and online sessions, the center provides flexible, confidential, and compassionate care making it an ideal place to begin your journey toward a healthier, more fulfilling relationship. For added flexibility, online platforms like TalktoAngel extend access to professional counseling from anywhere. With skilled therapeutic support, couples can transform challenges into opportunities for stronger bonds, renewed confidence, and lasting relationship success.
Contributors: Dr. R.K. Suri, Clinical Psychologist, and Ms. Riya Rathi, Counselling Psychologist
This blog was posted on 15 September 2025
References
Singh, M. (2013). Helpâseeking behaviour of women: A study of women seeking help at family counseling centers in Chandigarh. Indian Journal of Health & Wellbeing, 4(5), 1049â1053. iScholar
Singh, Y., Gupta, V., & Srivastava, A. K. (2022). Marital conflict, health, and wellâbeing among couples. International Journal of Indian Psychology, 11(1). https://doi.org/10.25215/1101.112
Barman, J. D., Maheshwari, S., & Varma, P. (2022). The conflicts and conflict management in stable middleâclass marriages: An Indian perspective. The Family Journal. Advance online publication. https://doi.org/10.1177/10664807221124231
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