Best Relationship Counsellor in North East Delhi

In the intricate dance of human relationships, love and connection often come with their fair share of misunderstandings, conflicts, and emotional turmoil. Whether it’s a romantic relationship, a marriage, or even familial bonds, challenges arise that can test the strength of the connection. This is where a relationship counsellor steps in, acting as a guide, mediator, and emotional support system to help individuals and couples navigate their issues and build healthier, more fulfilling relationships.

For those in North East Delhi, an area known for its vibrant culture and bustling neighbourhoods like Yamuna Vihar, Shahdara, Dilshad Garden, Seelampur, and Bhajanpura, seeking professional counselling can make a significant difference in improving relationship dynamics.

Why Do People Seek Relationship Counselling?

There is a common misconception that relationship counselling is only for couples on the verge of breaking up. In reality, many people seek counselling for various reasons, including:

Communication Issues – Misunderstandings and poor communication often lead to resentment and emotional disconnect.
Trust Issues – Infidelity, dishonesty, or past trauma can create a lack of trust, which affects the relationship’s foundation.
Conflict Resolution – Unresolved conflicts can fester over time, leading to emotional exhaustion and distance.
Intimacy Concerns – Physical and emotional intimacy issues can create dissatisfaction in a relationship.
Pre-Marital Counselling – Many couples opt for counselling before marriage to understand each other’s expectations and build a strong foundation.
Separation and Divorce – Counselling helps couples decide whether they should part ways amicably or work towards reconciliation.
Family Conflicts – Relationship counselling isn’t just for romantic couples; it can help in parent-child relationships, sibling conflicts, and even friendships.

How Relationship Counsellors Work

Relationship counsellors use various therapeutic techniques based on psychology, behavioural sciences, and communication studies. Some of the key methodologies they use include:

1. Cognitive Behavioural Therapy (CBT)

CBT helps individuals recognise negative thought patterns that influence their behaviour and reactions in relationships. By altering these thoughts, couples can improve communication and emotional connection.

2. Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) aims to help couples recognize their emotional triggers while guiding them to communicate their needs and desires more openly and effectively. It helps in fostering secure attachments and deepening emotional intimacy.

3. Narrative Therapy

This approach encourages individuals to see their relationship problems as separate from themselves. By rewriting the “story” of their relationship, they can gain new perspectives and solutions.

4. The Gottman Method

Developed by Drs. John and Julie Gottman, this method focuses on building a strong friendship, managing conflicts constructively, and creating shared goals to improve the relationship’s longevity.

5. Mindfulness and Meditation Techniques

Mindfulness-based approaches help couples stay present, listen attentively, and respond thoughtfully rather than react impulsively during conflicts.

The Benefits of Relationship Counselling

Seeking help from a relationship counsellor can be life-changing. Some of the key benefits include:

Enhanced Communication – Partners develop the ability to share their thoughts openly while listening with empathy and understanding.
Strengthened Emotional Bonds – Understanding each other’s emotions helps deepen the connection.
Conflict Resolution Skills – Learning healthy ways to resolve conflicts reduces stress and emotional exhaustion.
Enhanced Trust and Intimacy – Addressing past wounds and insecurities can help rebuild trust and physical intimacy.
Stronger Coping Skills – Therapy provides individuals with practical strategies to manage difficulties and navigate future challenges with resilience.

Common Myths About Relationship Counselling

Despite the proven benefits, many people hesitate to seek relationship counselling due to misconceptions. Let’s debunk some of the common myths:

1. “Counselling is only for failing relationships.”

Relationship counselling isn’t just a last resort; it can be preventive and enriching. Numerous couples in healthy relationships turn to counselling as a way to deepen their connection and nurture their bond.

2. “The counsellor will take sides.”

A professional relationship counsellor remains neutral and focuses on helping both partners understand each other rather than taking sides.

3. “Counselling means admitting failure.”

Seeking help is a sign of strength, not failure. It reflects dedication to self-growth and a genuine effort to enhance the relationship.

4. “One session is enough.”

Building a strong relationship takes time. Counselling is a process that requires patience and effort from both parties.

How to Choose the Right Relationship Counsellor

Finding the right counsellor is crucial for a successful therapy experience. Here are some factors to consider:

Qualifications and Experience – Ensure the counsellor has relevant credentials and experience in relationship therapy.
Approach and Techniques – Different therapists use different techniques; choose one that aligns with your needs.
Comfort Level – The best therapy happens in a space where both partners feel safe and heard.
Recommendations and Reviews – Check client testimonials or get referrals from trusted sources.

Best Relationship Counsellor in and around North East Delhi:

1. Dr. R.K. Suri – A highly experienced clinical psychologist with expertise in cognitive neuropsychology, career counselling, and relationship management. He specialises in CBT, hypnotherapy, and neuroplasticity for mental well-being.

2. Mr. Utkarsh Yadav – A compassionate counselling psychologist specialising in anxiety, stress management, anger issues, and relationship conflicts. He integrates CBT, Gestalt, and Rogerian therapy to help individuals navigate emotional challenges effectively.

3. Ms. Mansi – A dedicated counselling psychologist offering support for stress, anxiety, depression, and relationship issues. She uses client-centred therapy, CBT, and mindfulness techniques to promote emotional well-being.

4. Ms. Sangeeta Pal – A skilled counselling psychologist specialising in emotional regulation, self-esteem, and trauma recovery. She provides therapy for children, adolescents, and adults, integrating CBT and person-centred approaches.

5. Ms. Riya Rathi – A passionate psychologist focusing on anxiety, depression, relationship issues, and life transitions. She employs CBT, DBT, ACT, and mindfulness-based therapies for holistic mental health support.

6. Ms. Swati Yadav – A compassionate psychologist who supports individuals in managing stress, boosting self-esteem, and overcoming interpersonal difficulties. She utilises evidence-based therapies like CBT and mindfulness to foster personal growth and resilience.

7. Dr. Sakshi Kochhar, a dedicated clinical psychologist with a PhD in Psychology, specialises in CBT for anxiety, stress, depression, and relationship issues. She has 12 years of counselling experience.

8. Mrs. Seema Taneja, a seasoned counsellor with 30 years of experience, specialises in helping adults, professionals, and young individuals navigate depression, anxiety, stress, grief, special needs, relationships, and work-life balance.

9. Mrs. Pallavi Nishad Patankar, a psychologist, specialises in counselling for anxiety, stress, and emotional disturbances. She conducts group sessions on anger, stress management, and positive parenting, using natural, side-effect-free therapies.

10. Mrs. A. Jyoti is a dedicated and empathetic mental health professional, skilled in CBT, REBT, mindfulness, and psychodynamic therapies, with experience addressing diverse psychological issues in children and adults.

Conclusion

Relationships are like gardens; they need care, attention, and nourishment to thrive. A relationship counsellor acts as a skilled gardener, helping couples and individuals remove weeds of miscommunication, water the roots of trust, and ensure a flourishing emotional landscape. Whether you’re struggling with conflicts or simply looking to enhance your relationship, counselling can provide valuable insights and tools to navigate the complexities of love and human connection.

If your goal is to build a stronger bond, nurture emotional closeness, and enhance communication, remember lasting change begins with a single decision. For couples searching for the “best relationship counsellor near me” to rebuild trust, resolve conflicts, or rekindle intimacy, Psychowellness Center in Janakpuri and Dwarka Sector-17, Delhi, offers specialized support in conflict resolution, emotional wellness, and relationship growth.

Prefer discretion and convenience? TalktoAngel provides secure online counseling sessions, making it easier to connect with expert relationship counselors across India all from the comfort of your home.

Healthy, fulfilling relationships thrive with the right guidance. Take the first step toward trust, harmony, and deeper understanding today by calling 011-47039812 or 7827208707.

Contributed by Dr. R.K. Suri, Clinical Psychologist, and Ms. Sheetal Chauhan, Counselling Psychologist

Published on 19 August 2025

Reference:

American Psychological Association. (2023). Couples counselling and relationship therapy. https://www.apa.org/topics/couples-relationships](https://www.apa.org/topics/couples-relationships

Gottman, J., & Gottman, J. (2018). The science of couples and family therapy: Behind the scenes of the Love Lab. W. W. Norton & Company. https://wwnorton.com/books/9780393713674](https://wwnorton.com/books/9780393713674

Johnson, S. M. (2019). Attachment theory in practice: Emotionally focused therapy (EFT) with individuals, couples, and families. The Guilford Press. https://www.guilford.com/books/Attachment-Theory-in-Practice/Susan-M-Johnson/9781462538249