Relationships, whether romantic, familial, or friendship, require effort, communication, and mutual understanding. However, challenges such as miscommunication, trust issues, emotional disconnect, and external stressors can strain relationships, leading to conflicts. Turning to a relationship counsellor can offer meaningful support and direction in managing the challenges and complexities of a partnership.
South East Delhi, home to vibrant localities like Kalkaji, New Friends Colony, Sarita Vihar, Okhla, and Jangpura, offers access to experienced relationship counsellors who can help individuals and couples resolve conflicts, rebuild trust, and improve their emotional connection.
Why Do People Seek Relationship Counselling?
Relationship counseling isn’t limited to couples facing separation; many individuals and partners turn to therapy to deepen their connection and gain better understanding of their relationship. Some common reasons people consider counselling include:
- Communication Breakdown – Struggles in expressing thoughts and emotions can lead to misunderstandings and unresolved conflicts.
- Trust Issues – Infidelity, dishonesty, or past experiences may create difficulties in trusting a partner.
- Emotional or Physical Intimacy Concerns – Disconnection in relationships can impact both emotional and physical closeness.
- Pre-Marital Concerns – Counselling before marriage helps couples establish realistic expectations and emotional readiness.
- Separation or Divorce – Therapy can help individuals or couples process their emotions and transition healthily.
- Family Conflicts – Parent-child relationships, in-law dynamics, and family disputes can be addressed through relationship therapy.
How Does Relationship Counselling Work?
Professional relationship counsellors use evidence-based techniques to help individuals and couples understand their emotions and behaviour patterns. Some of the commonly used therapies include:
- Cognitive Behavioral Therapy (CBT) – Helps individuals recognize negative thought patterns that affect relationships and develop healthier coping strategies.
- Emotionally Focused Therapy (EFT) – Aims to create stronger emotional bonds between partners by identifying attachment needs and insecurities.
- Gottman Method – Focuses on enhancing relationship stability by fostering friendship, managing conflicts, and deepening intimacy.
- Mindfulness-Based Therapy – Encourages self-awareness and emotional regulation through mindfulness exercises.
- Solution-Focused Therapy – Provides practical solutions for immediate relationship challenges by emphasizing strengths and positive communication.
Benefits of Relationship Counselling
Engaging in relationship counselling can bring about positive transformations in your connections. Some benefits include:
- Improved Communication Skills – Learn to express needs and emotions clearly while actively listening to your partner.
- Strengthened Emotional Connection – Understand and support each other’s emotional needs more effectively.
- Conflict Resolution Strategies – Gain tools to handle disagreements constructively without escalating conflicts.
- Enhanced Self-Awareness – Recognize personal triggers and behaviours affecting your relationships.
- Rebuilding Trust – Address past wounds and healthily rebuild trust.
Choosing the Right Relationship Counsellor in South East Delhi
Selecting the right relationship counsellor is key to fostering meaningful progress and achieving truly transformative therapy. Here’s what to consider:
- Experience & Expertise – Look for counsellors specializing in relationship therapy and conflict resolution.
- Therapeutic Approach – Choose a professional using evidence-based counselling methods suited to your needs.
- Comfort & Confidentiality – Ensure a safe, non-judgmental space for open discussions.
- Accessibility & Availability – Opt for a counsellor who is conveniently located or offers online counselling sessions.
Best Relationship Counsellor in and around South East Delhi
1. Dr. R.K. Suri is a distinguished clinical psychologist specializing in neuropsychology, grief counselling, and emotional resilience in seniors. With decades of experience, he helps older adults manage cognitive decline, depression, and age-related emotional challenges.
2. Mr. Md. Gulzar Ahmad, a clinical psychologist from RINPAS, specializes in Cognitive Behavioral Therapy for depression, stress, and anxiety, Motivational Enhancement Therapy (MET) for substance abuse, and child therapy in Jammu.
3. Ms. Sakshi Dhankar is an experienced counsellor guiding stress, bereavement, and emotional well-being in older adults. She helps older adults cope with grief, anxiety, and relationship difficulties by offering compassionate support and practical coping tools.
4. Ms. Tanu Sangwan – A compassionate psychologist specializing in stress management, anxiety, and emotional well-being. She helps individuals develop coping strategies to navigate personal and professional challenges effectively.
5. Ms. Sangeeta Pal – An expert in enhancing self-worth, guiding trauma recovery, and fostering positive, healthy relationships. She supports individuals in building confidence, processing grief, and fostering meaningful social connections.
6. Ms. Mansi – A committed psychologist with expertise in mindfulness practices and holistic therapeutic approaches. She empowers clients to manage stress, anxiety, and emotional challenges through evidence-based therapeutic approaches.
7. Mrs. Prachi Tiwari – An experienced mental health expert with over a decade of practice, specializing in psychometric evaluations, behavior modification, and cognitive therapy. She excels in individual and group counselling, fostering client growth with empathy and confidentiality.
8. Mrs. Deepika Saxena, An accomplished counselling psychologist with a Master’s in Psychology, skilled in CBT, REBT, MBCT, and IPT. She provides expert support for anxiety, depression, ADHD, autism, child development, and couples counselling.
9. Ms. Siva Tharini – With a Master’s in Counselling and Psychotherapy, she specializes in guiding individuals through stress, anxiety, and relationship challenges. By using evidence-based approaches, she enhances emotional well-being and empowers clients to build lasting resilience.
10. Ms. Disha Joshi – A psychologist with over three years of experience in clinical and school psychology, she is dedicated to fostering mental health and emotional growth. She supports clients in recognizing their inner strengths and utilizing them to overcome challenges effectively. She offers empathetic support to adolescents and adults, guiding them through difficulties and promoting personal growth.
Conclusion
Relationships require effort, patience, and understanding. Seeking support from a professional relationship counsellor can provide valuable tools and insights to navigate challenges and build stronger emotional bonds. Don’t let conflicts damage your relationships—take the step towards healing and growth today!
At Psychowellness Center, we offer relationship counselling in South East Delhi, both in-person and online, through TalktoAngel, our premier online counselling platform. Our expert therapists specialise in helping couples and individuals strengthen relationships, resolve conflicts, and foster emotional well-being.
Whether you are facing challenges in marriage, dating, family, or friendships, our experienced counsellors provide personalised therapy using CBT, mindfulness, and solution-focused approaches. Seeking professional help can transform your relationship into a source of strength and happiness.
Take the first step toward creating a stronger, more meaningful relationship today! Visit the Psychowellness Center or connect with TalktoAngel for online relationship counselling.
Contributed by Dr. RK Suri, Clinical Psychologist, Ms. Sangeeta Pal, Counselling Psychologist.
This blog was posted on 27 August 2025
References
Gottman, J. M., & Silver, N. (1999). The seven principles for making marriage work: A practical guide from the country’s foremost relationship expert. Harmony Books.
Johnson, S. M. (2019). The practice of emotionally focused couple therapy: Creating connection. Routledge.
Tatkin, S. (2012). Wired for love: How understanding your partner’s brain and attachment style can help you defuse conflict and build a secure relationship. New Harbinger Publications.
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