Body Language and Mental Health

Body Language and Mental Health


What is Body Language?

Body language is the expression of emotion you use when you don't say anything. When you hear the word "communication," you probably think of "words," "speeches," and "presentations." Communication, however, entails a lot more than words. You can communicate extremely well with your body without saying a single word. Every portion of your body has the ability to communicate as well as, if not better than, words. To learn more about body language, seek Online Counselling at TalktoAngel Asia Pacific's No 1 online therapy platform and consult with the best psychologist online.

Everything tells something about how you stand, hold your head, and position your palms, hands, arms, and legs. Sometimes you can pick up on an unspoken message in an instant, such as when someone is hostile, and other times it takes some time.

Many views exist regarding just how much communication we actually express through body language. The Mehrabian theory, developed by Dr. Albert Mehrabian, argues that around 7% of expression is carried through words, 38 % through tone of voice, and a staggering 55 % through body language. In other words, nonverbal communication accounts for 93 % of all communication.

Why is Body Language Important?

Something with a 93 percent probability is noteworthy. This amount, even if many claims it is approximate, is enormously amazing. This demonstrates how vital it is to understand how to interpret body language because the true message is conveyed through it. It is crucial to understand what the other individual is trying to say. This kind of knowledge would greatly simplify your life.

Even if they don't understand how to comprehend body language, most people can "catch up on the signals." For instance, you walk into a room and "know" whether the individuals were pleasant or arguing over something.

The physiological expression of the individuals in the room will "tell" you the mood instantaneously, albeit you won't be able to explain why if asked.

Learning to read the body language correctly is a talent like any other. We all adore Sherlock Holmes and his extraordinary powers of observation. Detectives, FBI agents, intelligence and espionage personnel, skilled gamblers, magicians, and others are trained in the skill of interpreting body language. They utilize this expertise to deceive you into thinking they are what they are not.

Your body will transmit several signals unintentionally. You might cringe at the visuals of vomit or feces on a platter, but you might smile at the sight of a kitten playing, a flower blooming, or a racecar or horse racing with passion. Getting to know what such signals are would allow you to regulate communication and "transmit" the message you wish to send. Knowing how to read body language will help you: - establish and maintain leadership in the face of competition; - create a friendly and supportive environment whether formal and informal wherever you go; - amplify and optimize your persuasion powers, allowing you to persuade people to execute what you wish for them to do; - win people's trust; - make sure that you pick friends, colleagues, employees, and so on better.

These are just a few of the advantages of learning to understand body language. The best part is that you will be able to maintain control in most situations since you will know not only how to interpret other people's signals but also when and when to deliver them. That sounds like a surefire recipe for success!

How is Body Language an extension of your mental health?

Certain mental health issues might also have an effect on someone's body language. Someone suffering from social anxiety may struggle to meet and maintain someone's gaze, for example.

People who prefer not to be touched might not even shake hands or be embracing when meeting strangers. Being aware of some people's restrictions regarding casual touch can assist you to avoid presuming someone dislikes you.

Someone who suffers from social anxiety will most likely display a lot of "closed" actions that give the impression that they would rather not be contacted.

For instance-crossing their arms, gazing down, or standing apart all scream, "Leave me alone."

Here are a few more examples of unfavorable body language behavior anxiety might make one do:

  • Awkward or phony grins
  • Keeping arms crossed
  • Fidgeting
  • Absence of eye contact
  • Looking downward
  • Leaving people behind
  • Slouching

When someone is depressed, their body movement usually slows down. Internally, it may appear that activities are more difficult to complete, or that regular chores need more effort than usual. You may notice someone strolling or walking more slowly as an observer.

According to research, individuals who sit in a rigid chair are less willing to be complacent than those who sit in a comfortable chair, whereas those who hold warm drinks find others to be extra loving and giving compared to people who hold cold drinks. According to this study, body language is a two-way road that connects to both the outside and inside worlds.

Feel free to connect with the Best Psychologist near me at TalktoAngel for more information on body language issues.

If you consider that you or your need and dear is having challenges with communication or body language issues or would like to improve communications, you may consult Best Clinical Psychologist in India at the multiplication clinic Psychowellness Center at Dwarka, Janakpuri, Gurgaon, Vasant Vihar, Faridabad, and Delhi NCR.

Contributed byDr (Prof) R K Suri & Ms. Varshini Nayyar