We relate to one another through love, passion, conflict, and disagreement. We connect and get to know one another through it. It is how we grow as individuals and as a family.
Every family will experience stress at some point, whether it is due to an unanticipated sickness, poor grades, financial difficulties, or disputes over garbage duty. Families that are ready for these difficult times come out stronger and more equipped for future issues.
Here are some suggestions for managing family stress and stress that results from your connections with family members.
The stress of everyday living is common. We all experience stress, and it can take many different forms and manifestations. What stresses out one individual could appear unimportant to another.
Stress can result from seemingly unimportant occurrences like congested traffic or a long line at the grocery store, or it can be brought on by crisis situations like losing your job, losing a family member, or experiencing a pandemic like the one brought on by the novel coronavirus, the virus that causes the infectious disease COVID-19. To learn more about how to deal with family stress, seek online counselling from the top Psychologist in India at TalktoAngel No. 1 Asia Pacific best stress counselling platform.
Recognizing, accepting, and managing your stress are the most crucial steps you can take to prevent detrimental health and emotional effects. Unmanaged stress can develop into chronic stress. It has been demonstrated that long-term stress weakens the immune system, raises blood pressure and blood sugar levels, and exacerbates underlying medical disorders including anxiety and depression.
It can take some time to determine which stress management techniques suit you best. Although there isn't a foolproof method for handling stress, the following advice might be helpful for you and your family:
Understand your own stress signals. Do you, for instance, become forgetful, irritable, clumsy, or something else when you are under stress? Consider what catches your eye the most. Check for indications of stress in your children and other family members, and ask them to check for you. We occasionally become aware of our stress signs before others do.
Spend some time with your family engaging in pleasurable, soothing, and personally meaningful activities. Read a book, take in the view from the porch, meet a friend for coffee, watch a family movie, or play some games.
Engage in thoughtful or deep breathing exercises. When you start to feel apprehensive and incredibly agitated, try sitting down and taking a few deep breaths. It may sound foolish, but it keeps your mind focused on something you can control: your breath. It helps to literally state in your head, "I am breathing in, and I am breathing out." It helps you unwind and calm your mind. Teach children breathing exercises to help them relax. Include family breathing breaks in your regular routine.
Get adequate rest. Most health professionals agree that those who receive at least 8 hours of sleep have less stress, and sadness, and better control over their anger. If you can, try taking a nap in the afternoon to help you meet your sleep demands. Even a 15-minute "cat sleep" might feel incredibly rejuvenating to some people. Just try to avoid dozing off all afternoon so you can still get to sleep at night. Ensure that you are maintaining a regular sleep pattern for your children as well.
Accept your sensations and emotions. Feeling depressed, nervous, furious, or stressed is acceptable. Our ability to have compassion for ourselves can be improved by recognizing and acknowledging these emotions. Like you would your best friend, comfort yourself by saying, "Wow, I'm sorry to hear you're feeling pressured or anxious. I'm here to help you. Want a hug? If you acknowledge and name your children's tense or nervous emotions and then give them a hug, you might help them accept them.
Take your family members' emotional needs into account. In a crisis, our priorities might abruptly change. During the healing process, be sure to recognize and respect the needs of family members or other housemates. According to North Dakota State University Extension, it's crucial for adults to demonstrate healthy emotional reactions for kids since keeping their composure and emotional equilibrium will help them deal with their own emotions.
Save your energy for the things you can influence. Uncountable events occur over which we have no control. Spend your energy on tasks and actions that you can perform to start the process of restoration, healing, or returning to normal instead of what-if scenarios.
Create or make use of a supported network. The people in your support system are those who might or might not play a variety of roles in your life. Utilize the help and support of others around you to talk about your thoughts. Reach out to people via social media, text, email, or video chat if you are unable to socialize in person to feel more like a part of your support system. They may also feel more connected as a result of you.
The best medicine is humor. Laughter and humor are excellent stress relievers and health boosters. Family-friendly comedy should be located. Hold a contest for the best family jokes.
Pay attention to your health and the health of your family members. People frequently use alcohol and drugs as a coping method when under stress. Following these actions, stress and anxiety levels may increase. Instead, focus on healthy behaviors like increasing your fruit and vegetable intake and water intake. Aim to engage in 30 minutes or more of physical activity each day. You can accomplish this by dancing to some music or going for a walk around the house or neighborhood. Even better, organize a family dance competition in which each participant teaches the others a brand-new dance step.
Get qualified assistance. Seek outside professional help, such as from your primary care physician or a mental health expert such as Best Clinical Psychologist near me at TalktoAngel Asia’s No.1 Family Counselling Platform, if you are feeling overburdened.
Contributed by: Dr (Prof) R K Suri Clinical Psychologist & Ms. Varshini Nayyar
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