The excitement and passion of newfound love can be truly breathtaking. The enthusiasm and warmth are strong; you crave one another endlessly. Nevertheless, as time passes, that passionate spark may occasionally diminish.
Certain couples succeed in preserving their strong bond and chemistry even after numerous years together, while others might begin to perceive each other more as housemates than as lovers. So, what do couples who maintain the spark do differently?
Often, it boils down to a few essential habits that sustain love and desire over time. These couples prioritise friendship at the core of their relationship, knowing that genuine connection goes beyond physical attraction. They practice mindfulness, staying emotionally present with each other in both everyday moments and deeper conversations.
They also respect healthy boundaries, allowing space for individual growth while remaining emotionally connected. Through challenges, they build resilience, adapting together rather than growing apart. And perhaps most importantly, they develop emotion control the ability to navigate conflict calmly, express feelings constructively, and avoid reactive behaviours that damage trust.
1. Make Quality Time a Priority
In our hectic lives, itâs simple to allow quality time to fade away. To maintain a healthy relationship, emphasise the importance of being together. This doesnât always mean fancy dates; it can be as simple as cooking dinner together, watching a movie, or taking a walk. The key is to create regular opportunities to connect and enjoy each otherâs company. Set aside time each week dedicated to just the two of you, free from distractions like phones or television.
2. Communicate Openly and Honestly
Communication is the backbone of any healthy relationship. Make it a habit to share your thoughts, feelings, and experiences. This includes examining both the benefits and the drawbacks. When youâre open with your partner, it builds trust and understanding. Use active listeningâreally pay attention when your partner speaks and respond thoughtfully. This kind of communication fosters deeper emotional intimacy, which is essential for maintaining attraction.
3. Encourage Each Otherâs Growth
As people, we are constantly changing. Motivate your partner to follow their interests and passions, while you also pursue yours. When both partners grow, it keeps the relationship dynamic and exciting. Share your goals and support each other in achieving them. This not only strengthens your bond but also makes you appreciate each other more.
4. Keep the Romance Alive
Romance doesnât have to fade over time. Small gestures can show your partner that you care and are still attracted to them. Leave sweet notes around the house, surprise them with their favourite snack, or plan a spontaneous outing. Itâs the little things that can reignite the spark and remind you both of the love you share.
5. Practice Gratitude and Appreciation
Expressing gratitude can significantly enhance your relationship. Make it a point to regularly acknowledge the things you love and appreciate about your partner. This not only boosts their self-esteem but also creates a positive atmosphere in your relationship. When both partners feel valued, love flourishes.
6. Maintain Physical Affection
Romantic relationships are significantly influenced by physical attraction. Keep the physical aspect alive by prioritising affection and touch. This could be as simple as holding hands, cuddling on the couch, or giving each other hugs. These small acts of intimacy strengthen your emotional connection and enhance attraction.
7. Explore New Experiences Together
Repetitive habits can occasionally lead to boredom. Change things up by participating in new activities as a group. Participating in a dance class, discovering a new hiking path, or experimenting with a new dish can all help to renew your relationship by providing new experiences. New encounters help you develop enduring memories and improve your connection.
8. Support Each Otherâs Interests
Demonstrate genuine interest in your partner’s activities and interests. Attend events together or simply ask them about their day. This support shows that you value their individuality and are invested in their happiness. When partners feel supported, it fosters a sense of security and love.
9. Address Conflicts Constructively
Disagreements are a normal part of any relationship. The key is to handle them constructively. Tackle conflicts with an attitude aimed at resolution instead of assigning blame. Use “I” statements to express your emotions without placing blame on your partner. This facilitates comprehension and prevents the accumulation of resentment.
10. Celebrate Milestones and Achievements
Recognising and celebrating each otherâs achievements, both big and small, can strengthen your emotional connection. Whether itâs a work promotion, completing a project, or even personal milestones, celebrating these moments together reinforces that you are a team.
Conclusion
Maintaining love and keeping attraction alive requires effort, yet it’s deeply rewarding. By prioritising quality time, communicating openly, setting healthy boundaries, and supporting each otherâs growth with mindfulness and emotional resilience, you can nurture your relationship and keep the spark alive. Love is a journey filled with ups and downs, but with patience, emotion control, and commitment, you can build a strong, lasting connection rooted in both passion and friendship.
If you find that you and your partner are struggling to maintain your love and attraction, consider seeking professional support. If you’re looking to enhance these traits and are searching for the best psychologist near me, platforms like TalktoAngel offer secure, confidential online counselling tailored to couples and individuals navigating relationship challenges. For in-person support, the Psychowellness Centre, located in Janakpuri and Dwarka Sector-17 (011-47039812 / 7827208707), provides therapy with experienced clinicians trained in emotional intelligence, relationship dynamics, and confidence-building.
Whether online or offline, professional guidance can offer the tools and insights needed to strengthen your connection and help love thrive for the long haul. Embrace the journey, and enjoy every moment together.
Contributors: Dr. R.K. Suri, Clinical Psychologist, and Ms. Swati Yadav, Counselling Psychologist
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This blog was posted on 17 September 2025
References
American Psychological Association. Relationship advice from a couple psychologist. Retrieved August 20, 2025, from https://www.apa.org/news/podcasts/speaking-of-psychology/relationship-advice
Monahan, P. (2022, February 11). Advice for the best relationship from a Pitt psychologist. University of Pittsburgh. Retrieved August 20, 2025, from https://www.pittwire.pitt.edu/pittwire/features-articles/expert-relationship-advice
Karremans, J. C., & Papies, E. K. (2017). Mindfulness and relationship satisfaction: The role of presence and emotion regulation. Current Opinion in Psychology, 13, 29â33. https://doi.org/10.1016/j.copsyc.2016.03.007
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