Making sure you're maintaining your mental health is much more crucial than ever, and one of the simplest ways to do so is by picking up a book.
Reading is a great way to spend time if you want to avoid social interaction and has been shown to improve general mental health. There is a book out there for everyone to appreciate, from autobiographies to romance fiction.
Listed below are just a few advantages of reading:
1. Ready to Decrease Stress
The world could use some stress relief, and reading is one of the finest ways to accomplish it. By picking up a book, we can step outside of the present and allow our brains to wander. According to a 2009 study, reading was more successful than drinking tea or listening to music at reducing participants' stress levels by over 70%. They have discovered that simply six minutes of reading might significantly reduce stress. According to a different study, 30 minutes of reading can lower stress by just as much as a similar-length yoga session. To learn more about why reading is good for mental health, seek Online Counselling from the Top Psychologist in India at TalktoAngel No. 1 E-Mental Health Wellbeing Platform in India, UAE, Dubai, Abu Dhabi, Singapore, London, and Australia.
2. Read before bed to unwind
Maintaining good general health requires getting a decent night's sleep. It aids in resetting and recharging your body for the following day. However, it isn't always that simple. Your thoughts may wander, and before you know it, the alarm may sound. Reading before bed can aid in your ability to get a good night's sleep. You may unwind and relax before night by putting your phone down and taking up a book. And by "book," we mean a physical book with pages, not an e-reader or tablet, whose bright screens can make it difficult to fall asleep.
3. Strengthens Your Brain
Reading is a lot like working out your brain. It strengthens all the crucial mental muscles that are required for peak performance. Reading helps you to keep your mind engaged in a positive task, which strengthens your brain by being focused.
Our memory skills gradually develop better as a result of having to pay attention and follow words. You can expand your vocabulary as a result. Better conversational skills can result from this, which can greatly improve communication. This translates into higher academic performance and, as you become older, even better job interviews or career chances.
4. Enhances your capacity for empathy
Although it might not come to mind when you're going to grab a book, studies have demonstrated that reading can improve your ability to comprehend the emotions of others. When reading fiction over a longer length of time, this is especially true. According to research, reading fiction books can aid with something called "Theory of Mind," which enables readers to comprehend the "desires and beliefs" of others.
5. Can Aid in Treating Mental Illness
Reading can be therapeutic. The practice is now so well-known that it has its own name: bibliotherapy. There are bibliotherapists who specialize in prescribing books to treat conditions like anxiety, bereavement, or depression. People with mental health concerns can greatly benefit from these self-help books, either on their own or in conjunction with in-person counselling.
However, other literature besides "self-help" books is also suggested. Reading fiction can improve your sense of community and support those who might be struggling with sadness or anxiety. It enables you to read with a more vivid imagination, empathize with people, and reflect on your own emotions, issues, and desires.
6. Reduced dementia symptoms
Reading keeps the brain active, which helps with conditions like Alzheimer's. The likelihood of developing the condition can be increased by brain inactivity. According to a study, elderly adults who read frequently had a 2.5 times lower risk of developing Alzheimer's. But start reading now instead of waiting until you're older! It has been demonstrated that starting young can help prevent many symptoms of dementia, thus the earlier you start, the better for your brain.
7. Teenagers who read gain an understanding of what it's like to be an adult.
Being an adult can be challenging because so many things change throughout this time, making self-identity exploration essential. According to research, teenagers who read for enjoyment have three important advantages: reading improves social involvement, academic performance, and personal growth. Fiction aided teenagers in their transition from being children to adults by offering essential insights about mature relationships, personal values, and cultural identity.
8. Reading can increase intelligence
Reading is a lot like working out your brain. It strengthens all the crucial mental muscles that are required for peak performance.
9. Reading Improves Literacy
Reading books increases your literary power to improve your vocabulary by introducing you to new words. The more you read, the more your vocabulary grows, along with your ability to communicate effectively. Furthermore, reading improves writing skills by helping you understand and learn different writing styles. Our memory skills gradually develop better as a result of having to pay attention and follow words. You can expand your vocabulary as a result. Better conversational skills can result from this, which can greatly improve communication. This translates into higher academic performance and, as you become older, even better job interviews or career chances.
10. Reading Sets a Positive Example
Reading fosters language development and can set a positive example by modeling the behavior yourself. Children have excellent skills in copying or mimicking the adults around them which means that if you regularly set aside some "me time" for reading, your children will learn to follow you.
11. Reading Teaches Empathy
Reading books imparts to us the skill to relate to others by often putting us in the shoes of the narrator, fostering empathy. Empathy is the ability to understand and share the feelings of another.
If you want to develop and nurture your or your child's personality, seeking consultation with the best psychologists will help you understand the emotional needs of the child, enable you to understand your needs and limitations better, and healthily address them all. You can also meet in the clinic with the best clinical psychologists & parenting coaches at Psychowellness Center, a multi-location clinic at Janakpuri, Dwarka, Vasant Vihar, Gurgaon, NOIDA, Faridabad, and Delhi NCR.
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Contributed by:- Dr (Prof) R K Suri Clinical Psychologist & Ms. Varshini Nayyar
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