Teenage stress

Teenage stress


Stress is a reaction to pressures, obstacles, or events or challenges which are coming from the outside world. There might be things like pending deadlines, tough decisions, or health concerns. In situations like this, if your child is feeling anxious, their bodies would let parents understand and realise as to what they are going through. For example, your children's breathing rate may go high, there might be muscle tension, and their heart rate may increase. Life is full of stress. Stress is a universal feeling, and some stress is known as healthy. Your child may become more motivated and prepared for action as a result. For example, anxiety about a test that is coming up may encourage your child so that they can study. Your child may find it easier to get ready in the morning if they know they must arrive at the bus stop on time. When this stress is in large quantities and is interfering with everyday life, then it is harmful for them. You can consult a Child psychologist or Online counselor.

Signs and symptoms of too much stress in teenagers

Small amount of stress is okay but if the amount of stress is too high, it may have great impact on the teenager and they might exhibit some symptoms which are as follows:

  • Muscle tension

  • Headaches

  • Racing heart

  • Sweaty palms

  • Sleeping problems

  • Lack of energy or tiredness

  • Irritated and frustrated

  • Lack of motivation

  • Lack of concentration

  • Overwhelmed

  • School avoidance

  • Not eating well

  • Staying in their room and not meeting friends

  • Anxiety 

  • Depression

Triggers for teen stress

Everyone teenager is different, and a variety of things might cause stress to them. According to the findings of the Stress in America Survey, there are a few common causes of stress among teenagers. Communication that is open and honest will help you better understand how your child manages stress and where it comes from. Parents should help kids develop adaptive coping mechanisms by normalizing the idea of stress.

The potential causes of stress in teens are as follows:

  • Academic stress

Teenagers go through a lot of stress relating to school, from grades to test results to college applications. Teenagers frequently worry about completing academic requirements, impressing their parents and professors, and keeping up with their peers. Academic stress can also be increased by having trouble managing your time or feeling pressured by the amount of work.

  • Social stress

Teenagers give a high value to their social relations and connections. They spend much of their whole day with their peers, thus discovering and maintaining their communities can occasionally be stressful. Teenagers are obviously stressed out by bullying and increasingly aggressive interpersonal interactions, but maturing adolescents find it challenging to learn how to handle healthy conflict and navigate romantic RelationshipsTeenagers may behave in ways that are uncomfortable for them in an effort to make and keep friends with their peers.

  • Family conflicts

Anything that strains the family can damage the teen because stress flows down. Teen stress can be caused by a variety of factors, including unrealistic expectations, marital issues, challenging relationships with siblings—which may involve bullying—illness in the family, and financial strain. look for a Therapist near me.

  • Traumatic events

Teenage stress levels can be affected for a long time by the death of a family member or friend, accidents, illness, or being subjected to emotional or physical abuse. It's also important to remember that although only 10% of kids report experiencing teen dating violence, many more may be impacted.

  • Some life changes

Teenagers experience stress due to important life changes very much like adults do. Teenagers may experience stress as a result of relocating, starting a new school, or disruptions to their family structure (such as divorce or blended families). It can be difficult and confusing for the growing teen to not know how to handle these significant changes.

  • Managing teen stress

There are some strategies which might help in the management of stress. They are:

  • Sleeping soundly. For both physical and emotional health, sleep is essential. For children who are in the age of six to twelve, minimum nine hours and maximum 12 hours of sleep is adviced. Teens need eight to ten hours of sleep per night. To keep stress under control, sleep must come first. Minimize time on screen at night and stay away from using electronics in bed to protect your sleep.

  • Exercise. For people of all ages, exercise is an important to help in the reduction of stress. Children ages 6 to 17 should engage in some form of physical activity for at least 60 minutes each day, according to the U.S. Department of Health and Human Services.

  • Talk it out. Talking about difficult situations with a trustworthy adult can assist children and teenagers in gaining perspective and identifying solutions. Talking with the Best Psychologist in India can help you get insight from a professional therapist.

  • Make time for relaxation and fun. Children and teenagers require free time to engage in activities that bring them joy, be it unscheduled playtime or uninterrupted hours dedicated to practicing music or art. 

  • This applies to both kids and teenagers. Additionally, although some children love switching between activities, others require more leisure. Strike a healthy balance between your leisure time and favorite hobbies.

  • Step outdoors. Spending time in nature is one of the best methods to lower stress and improve well-being in general. According to research, those who live in locations with more green areas experience less stress, anxiety, and depression. For more, seek help from a Counseling psychologist.

    You can also meet in the clinic with the best clinical psychologists & Teen counselling  at Psychowellness Center, a multi-location clinic at Janakpuri, Dwarka, VasantVihar, Gurgaon, NOIDA, Faridabad, and Delhi NCR.

Contribution: Dr (Prof) R K Suri, Clinical Psychologist, life coach & mentor TalktoAngel & Dr. Sakshi Kochhar Psychologist.