a man talking counselling about addiction from lady psychologist

An Overview

Anxiety is a very common human emotion which comes from an experience that one is in a dangerous situation. In this sense anxiety has evolutionary value as it is an important emotion that alerts to danger and threat in the environment. It is important to get proper diagnosis and treatment of anxiety before it gets worse. Best anxiety treatment in west delhi is available at psychowellnesscenter. When individuals suffer from anxiety their experience of fear becomes overgeneralised as they begin to experience that in reality.Anxiety symptoms vary from person to person and requires best psychologists attention If you suffer from an anxiety disorder you might find yourself unable to stop worrying and being in a state of heightened stress most of the time. This can become an all consuming experience taking over your life.

TYPES

  • Generalized anxiety disorder
  • Panic disorder
  • Specific phobia
  • Agoraphobia
  • Selective mutism
  • Social anxiety disorder, or social phobia
  • Separation anxiety disorder

TREATMENT

There are several exercises and actions to help a person cope with milder, more focused, or shorter-term anxiety disorders, including:

  • Stress management
  • Relaxation techniques
  • Exercises to replace negative thoughts with positive ones
  • Support network
  • Exercise
  • Counseling