When you are anxious or depressed, you think that you are alone. But the fact is that there are many people who are feeling this way. Everyone goes through the phase of depression once in their lifetime. The only difference is the intensity of symptoms which vary from person to person. To some, it may have a drastic effect while to others it’s just as normal as every day without interfering with normal day-to-day activities.
People start to take therapy or some other form of treatment when they are in depression. They may also take the help of some relaxation techniques, exercises, yoga, meditation or medication to overcome depression. Apart from this if you want to overcome depression on your own, start adopting some hobbies or meaningful activities that will boost your interests and strengths.
Maintaining a hobby will give you a number of positive benefits, including physical and mental. You can take a new hobby or an older one also.
Here is a list of some hobbies which you can take up when you are in anxiety or depression:
For this, you can use your own phone and there is no need to buy an expensive camera. Go outside and capture new things. Dwell in the beauty of nature. With this, you will be able to explore different and new places and make a memory for the next generation. It will also make you meet new people and make you busy and thus will treat your depression on your own.
If you ever wanted to learn guitar or Casio or a piano, then this is the right time you can get back again. Playing music is a fantastic way to make stress and depression out of your life and if you play in groups then you meet other musicians also which will help you in making some good friends. playing music will boost your self-confidence also.
When you start writing what you think and do, you are more easily able to express your feelings and thoughts as compared to when you speak about them. When you write your thoughts down you are basically describing your symptoms and patterns. It will help you overcome your loneliness also.
A doodle is an art form in which you have a lot of things in a figure which you can color, the way you like. There is no one to judge you. You can draw and then color or there are books available in which you can just sit back on a chair or wherever you feel comfortable and color according to your own wish. Drawing and coloring are some of the best ways to overcome loneliness and depression. It will also expand your imagination.
Dancing is a form of movement meditation. It is a good way in which you connect with others. Exercise is something; depressed people are not motivated to. But dancing is just moving your body and getting your stress out by those simple movements.
Yes, swimming is one of the hobbies which you can pursue to overcome depression. Some swimmers report swimming as a medicine to relieve stress and depression. It will relax your body and you will feel meditative. Some people have reported that they find themselves to be happier when they come out of the swimming pool as compared to when they get into it.
Yoga is known as a natural stress reliever. It will naturally boost your physical and mental energy and decrease your stress and depression.
Gardening will bring you closer to nature. It is said that when you are closer to nature you feel less depressed. Gardening will also make you busy and you think more about your plants or the vegetable garden which you have made and less about the other things. It helps in the reduction of the severity of the mental problem.
Studies have shown that cooking is associated with relief in depression and stress. Cooking will make you busy with the tasks and the recipes and hence you will feel relieved.
Psychologists as mental health care providers play a major role in understanding biological, behavioral, and social factors that influence mental health and physical wellbeing. Dr. (Prof) R K Suri, the Senior Clinical Psychologist at Psychowellness Center, is a trained professional clinical psychologist, having more than 36 years of experience in all kinds of mental health issues and related therapeutic interventions.
Furthermore, TalkToAngel online mental health services under him put your needs first. They can help you with flexible appointments, personalized and customized intervention plans all at the tip of your fingers.
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