Staying happy is the most important thing to do and one of the most difficult things also. Dr.R.K.Suri says that happiness is your choice. It depends on you to choose happiness or sadness every minute. Happiness is always achieved and obtained. When you face some changes or transitions in your life, achieving happiness seems a difficult task. It is there on the way but you may not be able to find it.
Everyone has a different definition of happiness. For some, it may be when you are at peace and for others, it may be meeting friends and getting unconditional love from other people. You can get happiness with small changes in your daily routine. When you try to make positive habits a part of your life, you tend to be happier.
Start exercising: There are a lot of studies on this which prove that exercising releases a hormone in the body namely endorphins. This hormone keeps you in a better mood. When you are in a bad mood it is suggested to go for a long walk or do vigorous exercise. This will make you feel good and when you follow this on a regular basis you will remain happy all day and every day.
Exercise is good not only for your body. It also boosts your mood. People who have stress, anxiety, and depression are also suggested to go for a walk daily or do some sort of exercise. This will boost their self-esteem and happiness. Even if you do a small amount of exercise, it will make a difference. You can also go for your favorite sport like bowling, dancing, etc.
Think positive: Thinking positively will affect your performance and happiness. Your happiness depends on the way you see the world around you. Your positive thinking raises the energy level in you; this will raise your creativity and productivity. Using your positive thinking every moment will help you to increase your happiness.
Put your negative thoughts in the dustbin: Some people are trapped with negative thoughts, which hinder their life in a bad way. Studies suggested that if someone experiences negative thoughts on a regular basis they should make a habit of writing it down on a piece of paper and tear that paper, throw it in the dustbin or simply burn that piece of paper. When you do this on a regular basis, it will also help in the reduction of its toxic effects.
Get a good amount of sleep: When you have a good amount of sleep, you will obviously have peace of mind. Getting good quality sleep is essential for your health, brain functioning, and well-being. For this, you have to get a sleep of at least 6-7 hours every day. If you are not able to get quality sleep then you should consult a psychologist.
Try to be grateful all the time: When you are grateful for the things around you, then you are more positive in your thoughts. Being grateful has a great impact on your hope and happiness. You can start each day by acknowledging everything you have. And as you practice this, gradually it will become a habit and will make you positive.
Keep a journal: When you start writing a journal, you start organizing your thoughts and analyze the feelings you are having. You just have to write down your thoughts throughout the day in a diary or a notebook. After writing your thoughts you can easily convert your negative thoughts into positive ones and you can also count on the positive thoughts and pay gratitude to them.
Psychologists as mental health care providers play a major role in understanding biological, behavioral, and social factors that influence mental health and physical wellbeing. Dr. (Prof) R K Suri, Senior Clinical Psychologist at Psychowellness Center, is a trained professional clinical psychologist, having more than 36 years of experience in all kinds of mental health issues and related therapeutic interventions.
Furthermore, TalkToAngel online mental health services under him put your needs first. They can help you with flexible appointments, personalized and customized intervention plans all at the tip of your fingers.