The news of the pandemic COVID-19 is on the peak these days. People are having social distance and are in isolation. The consequences of constant media reporting, isolation, fear, stress etc is making people worried leading to lack of sleep, according to best psychologists in Delhi. Not only this, people are not following their daily routines, which may cause difficulty falling asleep. This may result in insomnia. The constant thought about the pandemic can make it difficult to fall asleep or the panic of the disease may make it difficult to wake up early in the morning.
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Sleep is needed to boost up your immunity, your day to day functioning and productivity. But what is happening in this pandemic situation is your mind is racing continuously and your sleep is affected. Some psychologists near me claim that a lack sleep may also affect your emotions and they can become more intense. It diminishes the ability to regulate emotions making a stressor more stressful and the ability to calm down the stressor impaired; hence overall thought process becomes affected. According to Dr. R.K. Suri top psychologist in Delhi, good quality of sleep has a greater impact on the quality of life and also on day to day functioning.
Philip Cheng, Ph.D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health System had said that, “Everything that’s going on right now can make people more vulnerable to insomnia,”
People now a day make use of gadgets like mobile phones etc to keep them up to date. These also affect the quality and quantity of sleep. It affects their personal social relationships, the work out put in the office, their school productivity and the performances and their overall decision making. The digital technology and the need to stay connected is costing many people to sleep 2-3 hours less. Now the news of COVID-19 is all over the social media which people are scrolling every day and night. This is making it worse to cope with the anxiety and affecting the sleep pattern of almost every individual.
Dr. R.K. Suri advises people not to worry if you are not getting a good quality sleep of around 8-9 hours. He advises people about the do’s and don’ts of sleeping in this COVID-19 pandemic.
If you’re continuous thoughts are bothering you and making you unable to sleep please connect with best psychologists in Delhi at TALKTOANGEL.COM for discussion all your concerns online via chat, audio or video.