The world is fighting with pandemic crisis again. Countries are dealing with the second or third wave of COVID 19. In India, people are majorly facing issues with oxygen levels. Oxygen level is dropping and making patient’s condition worse. COVID is impacting the lungs badly because you all have stopped caring about your lungs.
In today’s time, people have become so much busy with their life. A few people care about their lifestyle and try to maintain a healthy lifestyle. A maximum number of people never care about maintain their lifestyle. In your school you all have learned this “Early to Bed Early to Rise, Makes a Man Healthy, Wealthy and Wise”. But maximum people do not remember and follow this now. Today’s lifestyle is “ up all night”, “sleep all day”. The young generation mainly follows this lifestyle. People like sleeping till late in the morning and this is where they are going far away from a healthy lifestyle.
Yoga has the power to maintain oxygen saturation levels in the body. Yoga gives your body strength to fight weakness and illness. But except for a few nobody pays attention to maintaining a healthy lifestyle. You only need to spend 30 minutes daily to stay fit and gain strength. In these hard times also there are examples where people who use to do yoga have fought with COVID. Their body had the strength to fight and deal with it.
This is the time where you should understand why a healthy lifestyle is important. Focussing on lifestyle is a need of hours now. Make a routine of practicing yoga daily for at least 30 minutes. You will definitely feel the difference.
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