In the fast-paced world of today, we frequently become overwhelmed by obligations, demands, and tension. While physical health gets immediate attention, mental health is frequently ignored. But just like our body needs care and healing, so does our mind. If you’re living in or around Counselling Psychologist in Chanakyapuri , and looking for expert mental health guidance, you’re in the right place.
With rising stress, emotional burnout, relationship struggles, and lifestyle changes, having access to a qualified counselling psychologist can be life-changing. The good news is that just a short distance from Chanakyapuri lies the highly reputed Psychowellness Center, located in Janakpuri West, well-connected and trusted by hundreds of clients for its professional mental health services.
Why Counselling Is Important Today
People with mental diseases are not the only ones who can benefit from counselling. It’s also for those seeking clarity, emotional support, and personal growth. Whether it’s a difficult breakup, exam stress, work-related anxiety, or parenting concerns, speaking with a qualified psychologist can help you:
- Understand your thoughts and emotions
- Learn coping strategies
- Build resilience and improve decision-making
- Heal from trauma and difficult experiences
- Strengthen your relationships
- Become more confident and self-aware
Counselling is about creating a safe space where you feel heard, understood, and supported.
Why Choose Psychowellness Center?
The Psychowellness Center, founded by Dr. R.K. Suri, is a trusted name in mental healthcare. It’s known for:
- A strong team of experienced psychologists and therapists
- Affordable and confidential services
- Online and in-person consultations
- Evidence-based treatment methods (like CBT, REBT, mindfulness, and solution-focused therapy)
- Specialisation in child, adult, couple, family, and workplace counselling
- Personalised care that’s both professional and empathetic
Whether you’re facing emotional distress, behavioural concerns, or relationship issues, Psychowellness Center is a one-stop destination for holistic psychological support.
Top Counseling Psychologists at Psychowellness Center
Let’s take a look at some of the best psychologists you can consult at Psychowellness Center Counselling Psychologist in Chanakyapuri :
1. Dr. R.K. Suri
With over 35 years of experience, Dr. Suri is a highly respected name in clinical psychology. He specialises in psychological assessments, personality disorders, anxiety, depression, neuropsychological issues, and stress-related concerns. Dr. Suri combines traditional clinical methods with modern therapies to help clients manage complex mental health issues. As the founder of Psychowellness Center, he has helped hundreds regain their emotional balance.
2. Ms. Sakshi Dhankhar
Ms. Sakshi brings a warm, empathetic, and structured approach to therapy. She focuses on managing anxiety, low self-esteem, emotional disturbances, relationship issues, and stress. Her therapy techniques include CBT, REBT, and mindfulness-based interventions, helping clients develop healthier thought patterns and coping strategies.
3. Mr. Utkarsh Yadav
Mr. Utkarsh works extensively with young adults, students, and working professionals. His expertise lies in workplace stress, emotional regulation, and life transitions. He offers goal-oriented, non-judgmental sessions that promote self-reflection, motivation, and long-term well-being.
4. Ms. Srishti Jain
Ms. Srishti is passionate about helping clients work through mood swings, emotional trauma, family issues, and low motivation. She uses client-centred therapy, behavioural techniques, and positive psychology to help individuals move toward a more fulfilling life.
5. Ms. Sangeeta Pal
Specialising in relationship dynamics, conflict resolution, and communication skills, Ms. Sangeeta works with individuals and couples to create emotional balance and stronger relationships. She supports clients in becoming more mindful, resilient, and emotionally intelligent.
6. Ms. Tanu Sangwan
Ms. Tanu focuses on grief counselling, anxiety, parenting challenges, and personal growth. Her sessions are known for being calm, reflective, and empowering. She blends therapeutic insights with real-life applications to create practical healing experiences.
7. Ms. Riya Rathi
Ms. Riya specialises in adolescent and young adult counselling. She works on issues like academic pressure, peer conflict, social anxiety, and self-doubt. She establishes a secure, accepting environment where young people can freely express and explore their feelings.
What Services Are Offered at Psychowellness Center?
Whether you are a teenager facing exam stress or a parent dealing with emotional burnout, the center offers a wide range of services:
- Individual Counselling (for anxiety, depression, anger, or self-esteem issues)
- Child & Adolescent Therapy (for behaviour concerns, learning issues, screen addiction)
- Couples Therapy (conflict resolution, communication, trust rebuilding)
- Family Counselling (to improve bonding and understanding)
- Career Counselling & Assessments (For students in school and college)
- Corporate Counselling (employee stress management, workplace wellness, EAP services)
When Should You See a Psychologist?
Many people delay getting help, thinking “I’ll get over it” or “it’s not serious.” But mental health doesn’t improve by chance, it improves by choice. Here are a few indicators that therapy could be beneficial for you:
- Feeling anxious or low most of the time
- Difficulty sleeping or changes in appetite
- Frequent mood swings or anger outbursts
- Loss of interest in things you once enjoyed
- Struggles in personal or professional relationships
- Past trauma or grief that still affects you
- Trouble making decisions or coping with daily stress
Always keep in mind that asking for assistance is a brave move towards recovery, not a show of weakness.
How to Book a Session at Psychowellness Center
Booking a session is simple. You can visit their website or call their clinic to book an appointment, either online or in person. Their team ensures complete confidentiality and a safe environment for every client.
Conclusion
Your physical and emotional well-being are equally important. Whether you’re a teenager struggling with peer pressure, a working adult facing burnout, or a parent trying to support your family, you don’t have to do it alone.
The expert psychologists at Psychowellness Center, including Dr. R.K. Suri, Ms. Sakshi Dhankhar, Mr. Utkarsh Yadav, Ms. Srishti Jain, Ms. Sangeeta Pal, Ms. Tanu Sangwan, and Ms. Riya Rathi, are ready to help you navigate life’s challenges with care and compassion.
If you’re in Chanakyapuri, this may be the right time to take that first step toward emotional wellness and a better quality of life.
Contributed by Ms. Sakshi Dhankhar, Counselling Psychologist
References:
- American Psychological Association. (2023). Understanding the role of counselling psychology.
- Indian Journal of Psychiatry. (2022). Urban mental health trends in India.
- PsychoWellness Center. (2024). Meet Our Team. Retrieved from: https://www.psychowellnesscenter.com