Best Ways to Improve Sexual Health of Men

Best Ways to Improve Sexual Health of Men


The challenge of fertility is a complicated thing for everyone. Men’s health has always been associated with the concept of male potency.


Taking the right steps for Men’s health may be only one small way to do it. However, it will have an impact on your life as a whole.


Best Ways to Improve Sexual Health of Men:


1. Good diet


Several nutrients need to be considered to maintain sexual health.


You can eat meat, fish, and milk with vitamin B12 content which protects from inflammation.


 In addition, you can also eat more oranges, potatoes, tomatoes, and spinach. The content of vitamin C present in it can contribute to an increase in male potency.


Nuts have long been associated with their physical health benefits.


2. Regular exercise


In addition, being overweight can also affect testosterone which can lower love drive.


Regular exercise and weight loss can increase male potency. No need for high-intensity physical activity, light exercise can also help. You can try jogging for 20 minutes every day.


3. Use a boxer


A study in 2016 found many differences between the type of underwear used and the quality of sperm.


Another study this year also found that men who wore boxers had up to 17 percent more sperm than those who wore panties.


Researchers suggest that you find a way for your body to compensate for the heat in your testicles from your underwear by releasing more follicle-producing hormones that produce sperm.


4. Leave caffeine and alcohol


Caffeine and soft drinks can damage health.


The review notes that two cups of caffeine or a soft drink is relatively safe for consumption.


In addition, you also need to leave alcohol dependence. A 2014 study found that drinking more than five glasses of alcohol per week could lower sperm count.


5. Take vitamins


you can take some daily supplements.


Some supplements that can improve male potency quality include vitamin C, which can increase the number and improve sperm movement, vitamin D to increase testosterone, and zinc.


However, keep in mind that the Food and Drug Administration (FDA) does not regulate the purity of supplements as in drugs.


Healthy Foods for Male


Food does not only affect a person's health. But food can be beneficial for a man's health and sexuality.


Indeed, in general, food functions holistically. What you eat will affect the whole body.


Improving your diet can help with other problems, such as heart disease, hormonal imbalances, fat burning, and more.


1. Spinach

Spinach is a high source of folate. Folate acts as a blood booster. For men, Cenforce 150 and Fildena 150 can also increase male potency.


Folic acid plays an essential role in male function, & folic acid deficiency has been linked to erectile dysfunction.


In addition, spinach contains a fair amount of magnesium, which also helps increase and stimulates blood flow and has been shown to increase testosterone levels and male potency.


2. Coffee


This one is not food but drink. However, it should be realized that coffee also affects male sexuality and potency.


Research has found that drinking two to three cups of coffee a day can prevent erectile dysfunction, which has a major impact on the male potency. Research also reveals that the caffeine in coffee will also increase blood flow by relaxing the arteries and muscles of the body, leading to stronger erections.


3. Avocado


Did you know that the Aztecs named the avocado tree the testicle tree? Of course, everything has a cause.


As an excellent source of healthy fats, potassium, and vitamins, avocados are great for increasing love drive.


Eating toast with avocado, which contains vitamin E and zinc, will have a positive effect on love drive and male potency. Zinc has been suggested to increase free testosterone levels in the body, while vitamin E can improve men’s health.


4. Chili


Research has found that men who eat spicy food have higher than average testosterone levels. In addition, capsaicin triggers the release of endorphins - the "feel good" hormones - and can increase desire. Although chili is good food for male virility, be careful eating it so as not to have diarrhea later in life.


5. Carrot


If you want to increase health, then studies suggest eating carrots.


This fertility superfood can increase sperm count and motility (sperm movement and swimming).


Research suggests this is due to the chemical carotenoids found in carrots, which are also responsible for giving vegetables their orange color.


7. Oats


Who would have thought that eating oats could affect orgasm? Oats contain the amino acid L-arginine, which has been shown to treat erectile dysfunction.


Which is important for maintaining an erection and achieving orgasm.


8. Tomato


Research shows foods rich in lycopene, such as tomatoes, can help solve prostate health. Aurogra 100 and Vidalista 60 are also good for sexual health.


Tomatoes may also benefit male potency, including sperm quality - as tomatoes seem to improve sperm concentration, motility, and morphology significantly.


If you are suffering from sexual issues or problems connect with a sexologist for help 


Read more:


Approaches To Improves Your Intimate Life
Does Smoking Cause Impotence?
Mental Health And Common Mental Heath Disorders


Disclaimer: Please make sure to consult with your doctor before taking any medication.