Client Centered Therapy

Client Centered Therapy


Client-centered therapy is a kind of psychotherapy that believes the client is better able to choose what and how to explore it. This is a unique approach in a field in that the therapist often acts as an expert and knows how to solve the client's problems. This new approach was first presented by Carl Rogers, a psychotherapist, in 1940. Rogers called this non-directive therapy at first. He suggested that the therapist's job was to help the client understand the world and foster positive change in a trusting relationship. The therapist must treat the client with positivity in order to achieve this. The therapist must also be able to empathize with and respect the client.

This method of non-directiveness shows that the client can direct the treatment by encouraging self-change. Counselor-client relationships build trust and allow the client to take positive steps. However, the counselor must demonstrate the appropriate skills such as active listening, genuineness, paraphrasing, and paraphrasing. Practitioners must not judge and should not give advice. Clients will feel more comfortable and able to express their feelings if they have a supportive role. Humanistic therapy focuses more on clients' conscious perceptions than any presuppositions or ideas about "unconscious" mentalities.

Person-centered therapy often requires more responsibility from the client. Every living thing has an "actualizing tendency", which is a survival instinct. This internal dynamic guides people to growth, development, and their full potential. Person-centered therapy, which is positive and directional, is based on support and release. According to Prof R K Suri, Clinical Psychologist, educationist, mentor & Coach, Client-Centered Therapy has been a path breaking therapy for the development and transformation of clients.


  • You Are The Focus: Rogerian therapy is about you and your choices. You're not there to hear what others think. Instead, you are there to achieve your goals and be respected for how you approach them.
  • You Get Support And Understanding: Many people find that just listening to their words is enough to make a positive difference. It can be difficult to find such empathetic support in daily life. Clients who feel that others may not understand their situation will find it extremely helpful to seek out a therapist or an Online Counsellor.
  • You are the Decision-Maker: Client-Centered counseling is non-directive and will never place you in a situation where you are receiving a confusing diagnosis or a treatment plan you don't like. Clients who don't believe the problem they're facing or are currently experiencing will not be able to change it. Instead, the client decides what to do and how to proceed.
  • Respect: The therapist will always respect the client, no matter what their situation. The therapist will not place a client in a lower position or make them feel less important. Client-centered counseling allows the client to be a partner in the process, and not have the therapist make all the decisions.
  • You are treated as a whole person: Client-Centered therapy treats clients as individuals. Clients are not restricted by their diagnosis and can be treated in any way that suits them. Clients will be treated in a way that they feel comfortable with. This is how they get the results they want. The therapist can help their client make positive changes by viewing them as positive people. This allows for maximum client-centered, humanistic therapy.
  • You are not judged or analyzed: Client-Centered Therapists do not judge clients. No judgments will be made, regardless of life choices. Respect is also key. Person-centered therapy will not allow for judgments to be made about the client. The therapist will help the client get rid of any negative thoughts.
  • A Diagnosis Is Not Required: A diagnosis can be a valuable tool for some clients. A diagnosis can help clients feel validated and understood. Rogerian Therapists can be a great option if the client doesn't want their symptoms recorded for their entire lives.
  • Encourages Independence: Client-Centered counselling helps clients become more independent. Clients are able to make their own decisions and approach life's challenges in their own ways. They may gain independence and confidence because their therapist is supportive and positive.
  • You work towards the goals that are important to you: Some clients feel pushed to achieve a goal in traditional therapy. This frustration can be released with Client-Centered therapy. Client-centered therapy is a powerful therapeutic tool that allows clients to express their feelings and not the therapist's.

It is possible to wonder what kind of challenges this type of therapy is best suited for. For any kind of life problem, client-centered counseling can be a powerful tool. Client-centered therapy is beneficial for people suffering from depression, poor relationships, anxiety, substance abuse, personality disorders, the feeling of panic, stress, eating disorders, or phobias. Client-centered counseling can also be helpful in dealing with difficult childhood events and family relationships. While you can comfortably have a conversation with your therapist, the best Online Counselor  or therapist, you can learn how to deal with life's difficulties and become the person you want to be. Counseling that is client-centered can help you to grow in your own way, on your terms. TalktoAngel is India’s Online counselling platform, that offers the best mental healthcare solutions. You can consult with the best “Clinical Psychologist near me” in Delhi NCR, by visiting the clinic Psychowellness Center at Dwarka, Janakpuri, Gurugram, NOIDA, etc.