How to Become Happier by Being Your Authentic Self
Being authentic means having a clear understanding of who you are and what you stand for, as well as being trustworthy and honest in your interactions with other people
Authenticity sheds more light on the path to living the life you want. The more you are conscious of what matters to you, the easier it will be for you to make choices that are in line with your identity and core values. You begin putting the pieces of a purposeful and happy life together. Doing this inspires your friends and family to behave similarly.
The words trustworthiness or honesty may come to mind when discussing authenticity. Others may associate it more with the concepts of realness or genuineness or with the polar opposite: not fake. Genuineness highlights the way to the life you want on a deeper level. When you are clear about what is important to you, you can start to make decisions that are consistent with who you are and what you stand for. You start to create a life that fulfills you and makes you happy. You encourage others to do the same by doing this. Being true to yourself in an environment that is constantly trying to change you into something different is the greatest accomplishment. Like any learning process, living authentically starts with reflection to pause and then become aware of who you are. Starting from a position of enhanced self-awareness will enable you to show up authentically in all aspects of your life—at work, in relationships, etc. You can feel re-energized and centered by living in line with your beliefs, being aware of your objectives and their importance, and then looking back on your path.
How to Create Authenticity?
Being authentic means acting in a way that is consistent with who you really are and how you are feeling. You authentically express your entire self rather than only displaying one aspect to others. This means that in order to be successful at being authentic, you must first understand who your true self is. Self-awareness, mindfulness, and self-acceptance are basic requirements for this. Take help from a professional Counseling psychologist or search for the Best psychologist near me.
Finding individuals in the modern world who are unapologetically comfortable being themselves has become as difficult as finding a proverbial needle in a haystack. Nobody realizes that they are all different from one another and have something unique to contribute to the world because everyone aspires to be like everyone else. To live a happy and satisfied life, you must be your authentic self. Read on to learn how to discover the treasure of life by embracing your true authentic self. The following are five easy steps to unleash your true authentic self.
The following advice will assist you in discovering and expressing your true self.
Recognize and value your strengths - One of the most energizing ways to connect to our authenticity is through our strengths. The great thing about strengths is that they typically lead to your best results and are frequently simple and enjoyable to use. Pay close attention to activities you're good at but don't particularly enjoy. You might be able to use these less so that you can increase your best and most favourite strengths.
Examine your values - We may not be living out our values if we feel as though we lack authenticity. Performance, interpersonal relationships, and mental health may all suffer as a result. This insincerity may manifest in the workplace as a mismatch of roles. In order to complete the work, you might not feel that you can fully express your values or your strengths. You may find it difficult to enjoy the daily details if you enjoy coming up with new concepts or excel when an idea is being developed creatively. The key to unlocking more authenticity is to be aware of your values and to recognize how they are reflected in your life and work, or how they are not.
Develop your network of social support - That entails purposefully focusing on those who not only are authentically themselves but also encourage you on your path. Take a periodic inventory of your friends and family to ensure that you are surrounded by positive, uplifting people. They may inspire you to show off your authentic self. A Therapist in delhi or an Online counselor can be very helpful in increasing the social support, they can introduce you with good ways to improve.
How to build a social support network:
Find people, communities, or groups in your life that share your fundamental principles. Spend time with them and be their ally.
Spend more time with people who will support your lofty goals than those who will undermine them.
Leave the doubters alone.
Make a connection with a coach or mentor who can direct you on the path to self-discovery.
Occasionally check in with the people in your relationships.
Daily actions that promote authenticity
Remember that authenticity is a practice and that it requires perseverance, time, and commitment. Engaging in small, routine actions that are consistent with your values is one way to strengthen your authenticity muscle.
Practice being mindful
It's a great way to get to know you to be present while keeping a journal. By making freehand writing a daily habit, you can train your subconscious mind to keep track of how you're feeling, what's working well, what you're noticing, and anything else. You can let your ideas come to you naturally or use writing prompts to help you focus your writing. You can improve your self-esteem and get to know yourself better by scheduling regular time for self-reflection.
Additionally, you may schedule an appointment with the top professional psychologists and receive Mental health counseling at the Psychowellness Centre, which has many locations in Delhi NCR, NOIDA, Faridabad, Janakpuri, Dwarka, and Vasant Vihar.
Contribution: Dr (Prof) R K Suri, Clinical Psychologist, life coach & mentor TalktoAngel & MS. Swati Yadav, Psychologist.
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