How to Foster Mental Health and Well-Being in School Students

How to Foster Mental Health and Well-Being in School Students


Students in schools need to be in good mental and physical health. They become more capable learners who can handle issues as they occur and grow into strong young people as a result. Schools can take a variety of measures to assist the mental health and wellness of their students. They may offer data and tools, for example, on how to deal with stress, anxiety, and depression. Students may talk openly about their mental health and how to promote wellbeing in surroundings that are secure and supportive thanks to the excellent wellness practices they can be trained in.

Schools can also encourage resilience and positive thinking by teaching students how to seek for and accept support from others, as well as other good mental health therapist and wellbeing methods. This is supplemented with a variety of personal tools, such as the ability to think constructively, maintain a good viewpoint, be resilient in trying circumstances, be emotionally aware, and have self-confidence.

Since teachers are sometimes the first line of defence for their kids, mental health awareness is an important topic for all teachers. Education professionals are aware of how a student's mental health affects their learning and achievement, and they also understand that there is a lot that can be done so that support is provided to students who are struggling with some mental health problems.

Warning signs of mental illness in children

The following are warning signs that your child might have a mental health condition:

  • Two-week or longer-lasting persistent depression

  • Avoiding or withdrawing from social contacts

  • Causing oneself harm or discussing one's own harm

  • Discussing a death or a suicide

  • High impatience or outbursts

  • Uncontrolled actions that may be harmful

  • Sudden shifts in mood, behaviour, or personality

  • Shifts in dietary patterns

  • Gain less weight

  • Difficulty falling asleep due to frequent stomach-aches or headaches

  • Difficulty paying attention

  • Lowered academic performance

  • They are skipping school

School wellbeing

Despite being important for both teachers and children, school welfare is frequently neglected. It has been demonstrated to have a favourable impact on the school environment, pupil success, and teacher retention levels. School culture, teacher support, and student involvement are some of the most crucial aspects that affect how well a school is doing. Everyone feels cherished and respected in a setting where the school has a healthy culture. Teachers are more likely to be involved in their profession and build strong relationships with their pupils when they feel supported by their co-workers and the administration. Finally, children are more likely to be engaged in learning and succeed academically if they experience a sense of belonging to their school and classmates. When all three of these elements are present, the school atmosphere supports everyone's mental health and welfare. To keep mental health good it is important to seek help from the best child Psychologist in India or find the Best psychologist near me.

Tips teachers can support school students

Pay attention to children's worries.

It is essential for educators to pay attention to their students' worries and to show empathy and understanding. Give your kids the chance to speak with you one-on-one to renew their relationship and address any issues that may have come up while their school was closed. Please follow the protection or child safeguarding procedures set in place if a kid discloses anything that is very alarming.

See how the kids are doing.

Teachers and other staff members at the school should take the time to assess students' progress before introducing new academic material to the class. Keep in mind that youngsters may find it difficult to focus at first or that it may take them longer to get back into the rhythm of learning. Give them the chance to rest, walk about, and reconnect with their peers and friends.

Ask kids for ideas on how to make a warm, secure, and comfortable classroom.

When doing so, be sure to adhere to the school's safety policies and utilise the material resources offered. Children can make recommendations, assist in creating welcome, colourful wall art for the classroom, and work in small groups to help one another catch up on their education. Tell them that by supporting one another, they can get through this together. Remember to give children credit for their efforts and accomplishments. By interacting with students, forming strong relationships with each one, and implementing daily rituals to make kids feel secure, teachers can help children to feel safe.

Encourage sports and play to foster student connection.

Many nations require children to maintain strict physical boundaries and prohibit them from playing with and interacting with their classmates in parks and other public areas. When children return to school, make sure they have lots of opportunities to play, socialize, and build relationships with their classmates in compliance with school safety standards.

Particularly today, teaching may be a very stressful career. Protecting one's own physical and mental health is very important. Remember to get help if you observe yourself having strong emotions. You can refer a Counseling psychologist or Therapists in delhi at your convenience for good guidance.

Additionally, you may schedule an appointment with the top professional psychologists and receive Mental health counseling at the Psychowellness Centre, which has many locations in Delhi NCR, NOIDA, Faridabad, Janakpuri, Dwarka, and Vasant Vihar.

Contribution: Dr (Prof) R K Suri, Clinical Psychologist, life coach & mentor TalktoAngel & Dr. Sakshi Kochhar, Psychologist.