Postpartum Depression in Men

Postpartum Depression in Men


What is postpartum depression?

Postpartum depression (PPD) may be a type of depression that appears after the birth of your child. It can start with baby blues within the days and weeks that follow, which may include feelings like: sadness, emotions, and heartbreak. However, postpartum depression develops when those feelings of hysteria or depression become so intense that they interfere with your ability to perform daily tasks.  It’s going to appear unusual, but it’s true. Yes, men can suffer from postpartum depression, also referred to as paternal postpartum depression, which may be as severe as in parents..  Men's behavior and mood can change as a result of constant wailing, nighttime awakening, and concern about their child's health. Postpartum depression in women usually appears one to three weeks after the baby is born, but it can appear at any time during the primary year. Postpartum depression can develop more slowly in men. Dependable sources are most common between the ages of three and six months. Learn more about postpartum depression in men from the Best Clinical Psychologist near me at TalktoAngel Asia’s No. Online Counseling and Mental health Platform.

What is the prevalence of postpartum depression in men?

Approximately 10% to 20% of new mothers experience postpartum depression. Depression in men is not uncommon, despite the fact that it is less common. However, unlike the birthing parent, fathers aren’t routinely screened for postpartum depression, which can result in more men underreporting symptoms. This makes determining what percentage of men are affected by postpartum depression difficult. However, it’s estimated that one out of every ten men suffers from postpartum depression. Can say it’s a dependable source, postpartum depression may be a far more common phenomenon in men than people realize. Within three to 6 months of the birth of a child, eight to 10 percentages fathers experience an undefined range of powerful emotions, with depression topping the list.

What are the signs of a father's depression?

  • Feeling depressed and hopeless, constantly tired, feeling overwhelmed
  • Guilty of not being happy or coping, worrying of Don't love your child enough
  • Being easily annoyed
  • More than usual crying or wanting to cry
  • Being unable or unwilling to eat
  • Food binging
  • I'm having difficulty sleeping.
  • Disinterest in your partner and child
  • Panic or anxiety attacks
  • Having difficulty making decisions
  • Concerned about injuring yourself or your child
  • Consider death


Why men may experience postpartum depression?

New dads can experience depression for several of the same reasons as new mothers. Additional responsibilities, routine and lifestyle changes, and financial stress. The strain on the connection and tiredness of his partner suffers from depression also.


Causes of Postpartum Depression in Fathers

According to various studies, one in every ten fathers may experience stress and depression following the birth of their child. Postpartum depression has become more widely known, diagnosed, and accepted in recent years.  We all know that hormonal imbalance is the cause of depression in women, but hormones (low levels of testosterone hormone) also play a crucial role in stress and depression in men. Other factors that will contribute to postpartum depression in men include:

Depression history: A person is more likely to experience depression before or after giving birth if they have a past of mental illness or a relative’s history of depression.

Lack of sleep: lack of sleep is also a big consideration for convenience postnatal depression. Reduced concentration, irritability, depression, altered appetite, and weight gain can all result from insufficient sleep.

Changes in hormones - While hormonal changes within the birthing parent are well documented, studies have shown that being close to becoming a parent can also affect the non-birthing parent hormonally.

Partner depression - If a woman is full of postnatal depression, there is a sensible probability that her partner is additionally experiencing mood swings.

Psychologically unable to regulate - being a new father entails a great deal of responsibility and coping skills. If a father is unable to satisfy these obligations, he may become overwhelmed by the immense pressure, increasing his risk of developing postpartum depression.

Two risk factors that can lead to depression in new or inevitable fathers are having a partner who is suffering from postnatal depression and therefore not receiving assistance when the baby is born. They struggle with intimacy in their relationship and experience relationship stress as they reevaluate their roles in the family. They also experience relationship stress because of jealousy of the mother-child's deep connection and time spent together. Consult with best Clinical Psychologist of Delhi NCR, Psychowellness Center Multi location clinics at Dwarka, Janakpuri, Gurgaon, Faridabad, Noida, Vasant Kunj Delhi.


Before deciding what is most effective for you, you may need to try a few different approaches. For example, treatment plans for postpartum depression: medication, support from family and friends, self-care, nutrient changes

Medical attention and Counseling

Psychotherapy, also known as direction, will be extremely beneficial to men with postnatal depression. You might need to test out a few different strategies before deciding which is best for you. The treatment plan at Workplace part of EAP, may involve awareness of postpartum depression and may include professional mental health support or help, support from friends and family, medication, self-care, nutrient adjustments, etc. You may also seek Online Counselling from the best counselor online  at TalktoAngel, Asia’s No 1 Mental Wellbeing Platform.

Individual direction

Individual therapy sessions are necessary in order to discuss your issues and come up with solutions.

Cognitive behavioral therapy (CBT), for instance, focuses on changing and replacing unhealthy thoughts and behaviors. There's also psychodynamic therapy, which involves deciding how unconscious thoughts and feelings from your past are affecting you now.

Contributed by:- Dr (Prof) R K Suri & Ms. Swati Yadav