What is postpartum depression?

Postpartum
depression (PPD) may be a type of depression that appears after the birth of
your child. It can start with baby blues within the days and weeks that
follow, which may include feelings like: sadness, emotions, and heartbreak.
However, postpartum depression develops when those feelings of hysteria or depression
become so intense that they interfere with your ability to perform daily
tasks.  It’s going to appear unusual, but
it’s true. Yes, men can suffer from postpartum depression, also referred to as
paternal postpartum depression, which may be as severe as in parents..  Men’s behavior and mood can change as a result
of constant wailing, nighttime awakening, and concern about their child’s
health. Postpartum depression in women usually appears one to three weeks after
the baby is born, but it can appear at any time during the primary year.
Postpartum depression can develop more slowly in men. Dependable sources are most
common between the ages of three and six months. Learn more about postpartum
depression in men from the Best Clinical Psychologist near me
at TalktoAngel
Asia’s No. Online Counseling and Mental health Platform.

What
is the prevalence of postpartum depression in men?

Approximately
10% to 20% of new mothers experience postpartum depression. Depression in men
is not uncommon, despite the fact that it is less common. However, unlike the
birthing parent, fathers aren’t routinely screened for postpartum depression,
which can result in more men underreporting symptoms. This makes determining
what percentage of men are affected by postpartum depression difficult. However,
it’s estimated that one out of every ten men suffers from postpartum depression.
Can say it’s a dependable source, postpartum depression may be a far more
common phenomenon in men than people realize. Within three to 6 months of the
birth of a child, eight to 10 percentages fathers experience an undefined range
of powerful emotions, with depression topping the list.

What are the
signs of a father’s depression?

• Feeling depressed and hopeless, constantly tired,
  feeling overwhelmed
• Guilty of not being happy or coping, worrying of
  Don’t love your child enough
• Being easily annoyed
• More than usual crying or wanting to cry
• Being unable or unwilling to eat
• Food binging
• I’m having difficulty sleeping.
• Disinterest in your partner and child
• Panic or anxiety attacks
• Having difficulty making decisions
• Concerned about injuring yourself or your child
• Consider death

 

Why men may
experience postpartum depression?

New dads can experience depression for
several of the same reasons as new mothers. Additional responsibilities,
routine and lifestyle changes, and financial stress. The strain on the connection and
tiredness of his partner suffers from depression also.

 

Causes of Postpartum Depression in
Fathers

According
to various studies, one in every ten fathers may experience stress
and depression
following the birth of their child. Postpartum depression has become more
widely known, diagnosed, and accepted in recent years.  We all know that hormonal imbalance is the
cause of depression in women, but hormones (low levels of testosterone hormone)
also play a crucial role in stress and depression in men. Other factors that
will contribute to postpartum depression in men include:

Depression history:
A person is more likely to experience depression before or after giving birth
if they have a past of mental illness or a relative’s history of depression.

Lack of sleep:
lack of sleep is also a big consideration for convenience postnatal depression. Reduced concentration,
irritability, depression, altered appetite, and weight gain can all result from
insufficient sleep.

Changes in hormones
– While hormonal changes within the birthing parent are well documented,
studies have shown that being close to becoming a parent can also affect the
non-birthing parent hormonally.

Partner depression
– If a woman is full
of postnatal depression, there is
a sensible probability that her partner is
additionally experiencing mood swings.

Psychologically unable
to regulate – being a new father entails a
great deal of responsibility and coping skills. If a father is unable to
satisfy these obligations, he may become overwhelmed by the immense pressure,
increasing his risk of developing postpartum depression.

Two
risk factors that can lead to depression in new or inevitable fathers are
having a partner who is suffering from postnatal depression and therefore not
receiving assistance when the baby is born. They struggle with intimacy in
their relationship
and experience relationship stress as they reevaluate their roles in the
family. They also experience relationship stress because of jealousy of the
mother-child’s deep connection and time spent together. Consult with best
Clinical Psychologist of Delhi NCR,
Psychowellness
Center Multi location clinics at Dwarka, Janakpuri, Gurgaon, Faridabad, Noida,
Vasant Kunj Delhi.

Procedure

Before
deciding what is most effective for you, you may need to try a few different
approaches. For example, treatment plans for postpartum depression: medication,
support from family and friends, self-care, nutrient changes

Medical attention and Counseling

Psychotherapy,
also known as direction, will be extremely beneficial to men with postnatal
depression. You might need to test out a few different strategies before
deciding which is best for you. The treatment plan at Workplace part of EAP,
may involve awareness of postpartum depression and may include professional mental
health support or help, support from friends and family, medication, self-care, nutrient adjustments, etc. You may also seek Online
Counselling from the best
counselor online  at TalktoAngel, Asia’s No
1 Mental Wellbeing Platform.

Individual direction

Individual
therapy sessions are necessary in order
to discuss your issues and come up with solutions.

Cognitive behavioral therapy (CBT),
for instance, focuses on changing and replacing unhealthy thoughts and
behaviors. There’s also psychodynamic therapy, which involves deciding how
unconscious thoughts and feelings from your past are affecting you now.

Contributed
by:- Dr (Prof) R
K Suri & Ms. Swati Yadav