Reminiscence Therapy A Guide to Healing and Wellness

Reminiscence Therapy A Guide to Healing and Wellness


A form of psychotherapy called reminiscence therapy (RT) includes remembering the past. People enjoy going back to these earlier events. This kind of life review therapy, which is frequently used with elderly people, enhances a person's sense of happiness and well-being.

The concept of memory therapy was first investigated by Dr. Robert Butler, a psychiatrist who practiced geriatric medicine in the 1960s. Reminiscence therapy can be utilized broadly because it is a non-pharmacological form of intervention.

According to research, this type of therapy improves patients' Self-esteem and gives them comfort. Older people become more motivated to interact with others when they are recalled of older times or the times that have gone by. By discussing previous events in their lives, they feel more fulfilled. Reminiscence sessions can be held in a group or one-on-one setting, formally or informally.

Reminiscences of life histories can be used in written or oral form, according to the American Psychological Association.   For example, your aunt may speak poetically about summertime walks she took through her childhood neighborhood, or your grandma may share old wartime letters from your grandfather with you. Either way, sharing memories with loved ones is priceless and valuable.

Benefits of Reminiscence Therapy

Research has shown the advantages of reminiscence therapy. Conditions that affect memory and brain function can benefit from reminiscence therapy. Those with dementia have been effectively treated with it. As a result, conditions like Alzheimer's, Parkinson's, and Huntington's might benefit. Reminiscence therapy can be used with other forms of therapy for clients. They include art therapy and psychodynamic therapy. Reminiscence therapy and psychodynamic therapy both focus on life events. It seeks to understand a person's habits and help them become better. Focusing on creative activities, music or art therapy. They may facilitate memory space. Together with reminiscence therapy, therapists may employ various types of therapy.

RT can combine other forms of therapy effectively. Additional advantages of RT could be:

  • Better behavior and mood

  • Improved cognition

  • Less stress for the caregivers

  • Greater assurance

  • Diminished depression

  • Better Relationships with family and friends

How Reminiscence Therapy Operates

Talk therapy with an experienced Clinical psychologist or therapist can include reminiscing, but it frequently involves more than just talking. The stimulation of the senses, particularly for elderly people with cognitive impairment, frequently triggers memories from the past. The senses being engaged allows for more clear recollections or memories. The first taste of the family's traditional food given over the holidays, for example, or the aroma of a woman's late husband's aftershave, all of which may bring back lovely memories.

You can start Reminiscence Therapy activities while therapists in a professional setting practice individual or group work. In order for seniors to engage in reminiscence therapy, use a variety of senses to trigger memories.

Techniques used in Reminiscence Therapy

Here are some suggestions for inspiring your loved ones to use sensory memories to travel back in time. Observe how effective it is to recall lovely memories utilizing music from your loved one's youth and adolescence.

Visual: Visualize removing old photo albums and treasures from the closet. watch family films from the past. These physical reminders frequently lift their emotions. Discuss your relative's photos, magazine clippings, letters, and diaries with them. Ask your relative open-ended questions to spark their memories.

Aural: On your phone, play music from their favorite bands or the tunes they grew up listening to. Many music therapy benefits include reduced blood pressure, improved immunity, and prevention of depression.

Elderly people with dementia and Alzheimer's disease, benefit greatly when they hear old music. Patients with dementia are frequently disturbed, which can show up as repetitive actions, agitation, and violent conduct. One recent study on the impact of music intervention on problematic behaviors in dementia patients found encouraging results. It can have significant effects on integrating music into the therapeutic process. Seek help from the Best psychologist in India or search for the Best psychologist delhi.

Effectiveness of Reminiscence Therapy

To be most effective, Reminiscence Therapy requires continued engagement from both the therapist and the client. Most forms of therapy fall under this category. Reminiscence treatment, however, has been shown to enhance cognition. It has been shown to lower depression rates. For an effective Reminiscence Therapy session, good listening and questioning skills are essential. Reminiscence therapy helps strengthen caretaker and familial connections. A person with dementia may feel lost to their family. Due to the person's inability to recall them, they could feel unloved and neglected. If a loved one is having communication difficulties, it's easy to feel isolated. Talking about the past on RT promotes family ties. They might gain new insights into a loved one through Reminiscence Therapy.

Evidence of positive benefits includes:

  • Higher self-esteem

  • Decrease in undesirable habits

  • Stress reduction 

  • Enhanced sense of wellbeing

  • Joyful emotions 

  • More opportunity to connect

  • Stronger ties between generations among family members

  • Improved relationship between patients and therapists

  • Fewer signs and symptoms of depression

  • Improved standard of living

  • Seniors who find it easier to find significance in their lives are better able to accept their existing circumstances.

RT can be applied in individual, group, or family therapy sessions, as was previously mentioned. It can be utilized by qualified Therapists in delhi or Online counselor as a part of a preparation of a variety review plan. It assists older persons in creating a biographical narrative by helping them recreate memories from their past. People can also use RT to talk about a range of memories and experiences out of order with their family members. It is recommended to listen actively. Being encouraging in your response is beneficial.

Booking an appointment at the Psychowellness Centre is an excellent choice for expert mental health therapy from licensed psychologists. Located in Delhi NCR, with branches in Janakpuri, Dwarka, and Faridabad, our center offers comprehensive support for various mental health concerns. Our experienced professionals provide personalized and effective care to help you achieve mental well-being.

Contribution: Dr (Prof) R K Suri, Clinical Psychologist, life coach & mentor TalktoAngel & Ms. Swati Yadav, Psychologist.