Strategies for Men to Strengthen Their Mental Health
The most likely
cause of death for men under the age of 45 is suicide. Let it sink in for a
moment: males under the age of 45 are most likely to die from themselves, not
from sickness, not from catastrophic events, and not from any other cause. There
is little doubt that men as a whole must take action in this regard, but if we
ourselves are the issue, perhaps we ought to also offer a fix. Men can start
taking control of their mental health in the six ways listed below, all of
which are supported by research. Thus, men’s mental health is an important health
concern, however, grossly overlooked, TalktoAngel No1 Mental health & well-being
Platform provides you knowledge, you can
know more about International
men's day- men's mental health matters, How
do men deal with mental health concerns?, learns about tips on Mental
health tips for men, you may seek best
online consultation with a best clinical psychologist near you.
Now is the time
to begin caring for ourselves. Learn the best self-care strategies for
improving your mental health.
1. Build your Social Network
Don't worry
about your internet habits; the statistics linking internet use to poor mental
health are overstated and shouldn't register on your radar. Based on a 1998
study that is now completely out of date given the prevalence of social
networking, the theory that internet use and depression are related is false.
According to
research published in CyberPsychology and Behavior, chatting with an anonymous
user makes people feel much less alone, and connecting on social networks with
people you already know helps you feel more confident and less lonely. To stop
the monkey on your back, connect.
2. Connect with Nature
The British
Journal of Sports Medicine published a study in 2014 that connected depression to a sedentary lifestyle, so put an end
to your binge-watching and start getting some exercise.
If you locate a
tree, you get extra points. Human contact with nature and pastoral settings are
highly successful as an approach to treating mental health issues, including
depression, according to research published in the journal Health Promotion
International. Consider going for a jog in the park to improve both your mental
and physical health because the study also revealed a link between insufficient
exposure to nature and a loss of physical health.
3. Turn on your Zen Mode
Put an end to
your binge-watching and start exercising instead after a study linking
depression to a sedentary lifestyle was published in the British Journal of
Sports Medicine in 2014.
Points are
awarded if you find a tree. According to a study that was published in the
journal Health Promotion International, human interaction with nature and
pastoral settings is a highly effective method of treating mental health
conditions like depression. Because the study also found a connection between
limited exposure to nature and a decline in physical health, think about going
for a jog in the park to enhance both your mental and physical health.
4. Get a Hobby
Filling your
time with worthwhile pursuits besides work will maintain your brain functioning
at its peak, whether it be biking, woodworking, or playing the tuba.
The Journal of
Occupational and Organizational Psychology examined participants who were
employed and those who were not and discovered that social rather than solitary
leisure activities reduced depression and psychological distress. A team-building exercise like five-a-side is a great example of a group activity that
combines both. Score.
5. Exercise
It appears that
when they stated we required "fresh air and sunshine" as children, our parents were correct. It's
incredible to realize the plethora of advantages we can enjoy by only taking a
little stroll about the neighborhood for 5–10 minutes. Even the simplest of
activities can trigger chemical changes in our brains that make us feel good
and improve how we handle stress or difficulties. A little exercise can
go a long way, so the next time you're playing soccer, going to the gym, or
taking a stroll around the block, keep that in mind. Research has also shown
that physical activity helps increase memory and thinking abilities.
6. Practice Self Care
When discussing
mental health, the phrase "self-care" is used quite a bit in a
general sense. Although it can appear like the term is frequently used to
promote women, self-care is for everyone. Self-care entails making time for
oneself, whether that means giving one's body a nutritious meal, attending to
one's hygiene, or simply giving oneself a moment to breathe after a busy day.
Self-care techniques result in a healthier mind and body that is better able
to handle the challenges life throws our way.
7. Support Groups
Almost everyone
is experiencing something right now. Finding people in your life you can
connect with and who can relate to what you're going through is important,
whether it be a mental health issue like anxiety or depression, or something else like your car having
problems or work has been exhausting. Social groups that can emphasize your challenges, however big or small they seem, help you feel better and find
camaraderie as you work through it. This could be a group of people you've
known your entire life or a group of new people that meet once a week and you
can talk to and hear from frequently.
8. Build a Routine
Despite its
incredible strength, our brain requires energy to function on a daily basis. We
give our brain some regular patterns to follow and prepare for by adopting and
creating routines in our lives that work for us, whether it's brushing our
teeth every day or rising early at the same time to take a chance to read
before work. This familiarity promotes mental rest by reducing the stress
and worry brought on by
daily change.
If
you would like to learn more about your challenges in living and having issues
on mental health issues like phobia,
anxiety, and worries and live peacefully with a healthy lifestyle, seeking
online consultation with the Best
Clinical Psychologists or Best
Psychiatrists will help you to
understand your emotions, thoughts, and behavior and enable you to better
understand your depression, anxiety, stress, and health skills. You can also
meet in the clinic with the best
clinical psychologists & parenting coaches at Psychowellness
Center, a multi-location clinic at Janakpuri, Dwarka, VasantVihar, Gurgaon,
NOIDA, Faridabad, and Delhi NCR.
#psychologistdwarka, #lifecoach, #psychologistdelhi
#psychlogistjanakpuri #psychologistsouthdelhi #phobiatreatment,
#counsellingpsychologist #lifestyle, #menmentalhealth #metomen
Contributed
by: - Dr (Prof) R K Suri, Best Clinical Psychologist in
Delhi, NCR & Aditi Bhardwaj
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