Strategies for Men to Strengthen Their Mental Health

Strategies for Men to Strengthen Their Mental Health


The most likely cause of death for men under the age of 45 is suicide. Let it sink in for a moment: males under the age of 45 are most likely to die from themselves, not from sickness, not from catastrophic events, and not from any other cause. There is little doubt that men as a whole must take action in this regard, but if we ourselves are the issue, perhaps we ought to also offer a fix. Men can start taking control of their mental health in the six ways listed below, all of which are supported by research. Thus, men’s mental health is an important health concern, however, grossly overlooked,  TalktoAngel No1 Mental health & well-being Platform provides you knowledge,  you can know more about International men's day- men's mental health matters,  How do men deal with mental health concerns?,  learns about tips on Mental health tips for men, you may seek best online consultation with a best clinical psychologist near you.

Now is the time to begin caring for ourselves. Learn the best self-care strategies for improving your mental health.

1. Build your Social Network

Don't worry about your internet habits; the statistics linking internet use to poor mental health are overstated and shouldn't register on your radar. Based on a 1998 study that is now completely out of date given the prevalence of social networking, the theory that internet use and depression are related is false.

According to research published in CyberPsychology and Behavior, chatting with an anonymous user makes people feel much less alone, and connecting on social networks with people you already know helps you feel more confident and less lonely. To stop the monkey on your back, connect.

2. Connect with Nature

The British Journal of Sports Medicine published a study in 2014 that connected depression to a sedentary lifestyle, so put an end to your binge-watching and start getting some exercise.

If you locate a tree, you get extra points. Human contact with nature and pastoral settings are highly successful as an approach to treating mental health issues, including depression, according to research published in the journal Health Promotion International. Consider going for a jog in the park to improve both your mental and physical health because the study also revealed a link between insufficient exposure to nature and a loss of physical health.

3. Turn on your Zen Mode

Put an end to your binge-watching and start exercising instead after a study linking depression to a sedentary lifestyle was published in the British Journal of Sports Medicine in 2014.

Points are awarded if you find a tree. According to a study that was published in the journal Health Promotion International, human interaction with nature and pastoral settings is a highly effective method of treating mental health conditions like depression. Because the study also found a connection between limited exposure to nature and a decline in physical health, think about going for a jog in the park to enhance both your mental and physical health.

4. Get a Hobby

Filling your time with worthwhile pursuits besides work will maintain your brain functioning at its peak, whether it be biking, woodworking, or playing the tuba.

The Journal of Occupational and Organizational Psychology examined participants who were employed and those who were not and discovered that social rather than solitary leisure activities reduced depression and psychological distress. A team-building exercise like five-a-side is a great example of a group activity that combines both. Score.

5. Exercise

It appears that when they stated we required "fresh air and sunshine" as children, our parents were correct. It's incredible to realize the plethora of advantages we can enjoy by only taking a little stroll about the neighborhood for 5–10 minutes. Even the simplest of activities can trigger chemical changes in our brains that make us feel good and improve how we handle stress or difficulties. A little exercise can go a long way, so the next time you're playing soccer, going to the gym, or taking a stroll around the block, keep that in mind. Research has also shown that physical activity helps increase memory and thinking abilities.

6. Practice Self Care

When discussing mental health, the phrase "self-care" is used quite a bit in a general sense. Although it can appear like the term is frequently used to promote women, self-care is for everyone. Self-care entails making time for oneself, whether that means giving one's body a nutritious meal, attending to one's hygiene, or simply giving oneself a moment to breathe after a busy day. Self-care techniques result in a healthier mind and body that is better able to handle the challenges life throws our way.

7. Support Groups

Almost everyone is experiencing something right now. Finding people in your life you can connect with and who can relate to what you're going through is important, whether it be a mental health issue like anxiety or depression, or something else like your car having problems or work has been exhausting. Social groups that can emphasize your challenges, however big or small they seem, help you feel better and find camaraderie as you work through it. This could be a group of people you've known your entire life or a group of new people that meet once a week and you can talk to and hear from frequently.

8. Build a Routine

Despite its incredible strength, our brain requires energy to function on a daily basis. We give our brain some regular patterns to follow and prepare for by adopting and creating routines in our lives that work for us, whether it's brushing our teeth every day or rising early at the same time to take a chance to read before work. This familiarity promotes mental rest by reducing the stress and worry brought on by daily change.

If you would like to learn more about your challenges in living and having issues on mental health issues like phobia, anxiety, and worries and live peacefully with a healthy lifestyle, seeking online consultation with the Best Clinical Psychologists or Best Psychiatrists will help you to understand your emotions, thoughts,  and behavior and enable you to better understand your depression, anxiety, stress, and health skills. You can also meet in the clinic with the best clinical psychologists & parenting coaches at Psychowellness Center, a multi-location clinic at Janakpuri, Dwarka, VasantVihar, Gurgaon, NOIDA, Faridabad, and Delhi NCR.

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Contributed by: - Dr (Prof) R K SuriBest Clinical Psychologist in Delhi, NCR  &  Aditi Bhardwaj