Ways to Help a Friend With Anxiety

Ways to Help a Friend With Anxiety


Anxiety is a disorder that might cause you to isolate yourself from others. This may be a severe difficulty for friends and relatives of people suffering from anxiety. You want to assist them in dealing with their situation, but you don't know what to say to them that will make them feel better. In this case, you may seek consultation from the Best Psychologist near me at TalktoAngel.

It is critical to understand that, while anxiety is not a medical ailment, it is also not something that can be treated with logic or reasoning. Anxiety, like sickness, requires specialized treatment. In this post, we'll discuss what it's like to live with anxiety, followed by advice on how to aid anxious family members or friends.


Anxiety Management

You must understand that anxiety disorders are not the same as regular anxiety. It differs from the anxiety you feel before meeting with your boss or confronting a school bully. It's far more complicated, less controlled, and more difficult to heal over time. Seeking Online Counselling at TalktoAngel to learn more about anxiety issues.


Anxiety's Self-Sustaining Characteristics

The first thing to realize is that worry is self-sustaining. It causes difficulties with your mind and body, increasing your chances of experiencing greater worry. Anxiety, for example, causes more negative thinking, which then leads to further anxiety. Anxiety can cause physical symptoms such as hyperventilation, perspiration, nausea, and other unpleasant symptoms. Anxiety also causes hypersensitivity, which is a mental reaction that makes people more prone to detecting and reacting to physical symptoms. If you are searching for Who is best psychologist near me, connect with TalktoAngel and find the best psychologist for you.

Anxiety disorders may not be considered significant if they only cause anxiety and perspiration. However, anxiety is much more than that, and the more you live with anxiety, the more common these symptoms might become.


Anxiety Concerns

Anxiety can also drive people to fear the anxiety itself, which has a negative impact on other aspects of their lives. When you are anxious about one thing (for example, social circumstances), you may get anxious about other things as well (for example, amusement park rides). When someone begins to dread their own anxiety and its symptoms, they may acquire new fears or encounter more situations that cause worry.


Learn to Forget Your Anxiety Thoughts

As someone who has family members or friends who suffer from anxiety or panic attacks, it's critical to grasp what anxiety is. Did you know that someone suffering from anxiety might have bodily symptoms even when they are not psychologically anxious? Did you know that one of the signs of a panic attack is a sense of impending death or doom, along with strong physical symptoms similar to heart attacks?

It is exceedingly difficult to relate and comprehend if you have never experienced anxiety since it is so different from the regular fears that individuals encounter in their daily lives. If you try to "fix" your buddy's worry by presuming you understand what they're going through, you'll struggle and may irritate your friend or family member even more.


Anxiety Do's and Don'ts

With that in mind, let's go through some strategies for assisting a buddy suffering from anxiety. Keep in mind that everyone is unique and has various demands. Some individuals wish to talk about their fears, while others may not have acknowledged it at all. Even with these do's and don'ts, it's difficult to determine what you should do. This, however, can be useful guidance.

Let's get started:

  • DO let this individual know that they may discuss it honestly with you without fear of being judged. It's critical that they understand you're there to listen to them and that you're not going to condemn them or change your opinion of them based on what they say - even if they repeat the same worry over and again (because for many, the fears and thoughts are nearly exactly the same each time).
  • Don't get frustrated. Those who suffer from anxiety understand that their anxieties should not worry about them, but they can't stop, and ask them to use rationality to Regulate their anxiety is exceedingly difficult, if not impossible.
  • DO spend as much time as possible with them. Your presence among them is more beneficial than you know. In fact, they may be unaware of it as well. However, spending time with people makes it more difficult to focus on their fears, which makes a difference.
  • Don't mention anxiety often. This is a hard one because while you want to be there to talk about it, some worries, such as panic attacks, might be triggered just by thinking about it. In other words, asking someone "how are your panic attacks?" may unintentionally set off an attack. Allow them to bring it up.
  • DO inform them that they may phone you at any moment, from anywhere. Talking on the phone and knowing Someone waiting to pick up the phone may be quite reassuring to someone who is attempting to regulate their anxiety. People who are anxious may feel lost and alone. Knowing that help is only a phone call away helps to alleviate that discomfort.
  • Don't let anxiety get the better of you. Make sure you're working on your own stress and anxiety because how you feel can affect how others feel, especially as you spend more and more time with them. If you suffer from anxiety, the other person will suffer from it as well.
  • DO be forgiving. Anxiety can cause people to become irritable. It is beyond the control of the anxious individual. Ideally, try to be as forgiving as possible. Tell them you understand, and that even though it's not fair, you're not going to break up with them because of it.
  • Don't expect massive, immediate changes. Controlling anxiety, however, takes time. Those who try to heal it too quickly and frequently experience setbacks that are sometimes worse than your initial concern. It is critical that you understand that treating anxiety might take a long time and that there will be challenges and worries that they will encounter along the road. It's quite normal.
  • DO participate in exciting activities. Try to spend some time outside. Find activities that do not involve alcohol (since alcohol can cause setbacks in anxiety treatments). Continued to be active. Exercise helps alleviate anxiety, and making new memories can help people cope with some of life's challenges. So, make every effort to get out and do stuff together.
  • Don't feel guilty. It might be difficult, but keep in mind that people who suffer from anxiety frequently struggle to get out of their own heads. If they want to relate to you, chat with you, and be nice, but they are struggling with ideas they can't control. They seize control of their minds and memories. They may retreat even farther if you push them too hard to catch their attention or pull them out of their cocoon.
  • DO be proud of them when they improve. They'll be able to tell by the look on your face. Remember that worry alters thought patterns and causes individuals to think and feel much more adversely, which sadly means that many of them will interpret your facial expressions negatively, presuming you are displeased or embarrassed of them. Thus, emphasizing your positive feelings and pride - and truly being delighted when you observe improvement while avoiding feeling irritated during failures - may be quite beneficial.
  • DON’T GIVE UP HOPE. Anxiety is a disorder that can be managed. The person in your life may not always feel or believe it is manageable, and there may be moments when you fear it will last forever, but the truth is that anxiety is one of the most treatable disorders accessible today.
  • DO be true to yourself. You don't have to alter who you are, and the person suffering from anxiety doesn't want you either. You are around for a purpose. Be true to yourself. The fact that you're looking for ways to aid this individual with anxiety demonstrates that you're a positive influence in their life. Be upbeat, have fun, and be the person your friends and family members admire.

Dealing with anxiety is a difficult fight that affects others around them. Anxiety may damage relationships and even put a loved one under a lot of stress. Some people discover that they begin to develop their own fears.

A supportive buddy, on the other hand, is a highly effective technique to treat your own anxiety. Learn from the advice above to better understand how to assist a friend, family member, or spouse, and you'll offer them the best chance to overcome their fear and grow closer to you as a consequence.