10 Steps to Overcoming Glossophobia

10 Steps to Overcoming Glossophobia


A severe phobia of public speaking is referred to as glossophobia. It is a particular kind of phobia, an anxiety disorder characterized by an overwhelming and ongoing fear of a thing or circumstance. Glossophobics frequently experience anxiety and fear when speaking in front of a crowd and, as a result, may refrain from speaking in public to prevent embarrassment or rejection by others. Glossophobia patients may eventually experience negative consequences to their success in their job or school as well as their mental health. For professional help it is advised to seek support from the Best psychologist delhi or Counseling psychologist.

Up to 75% of people worldwide are said to be affected by glossophobia, according to the National Institute of Mental Health.

Glossophobia's precise causation is unknown, however genetic, environmental, biochemical, and psychological variables may all play a role in this illness. Optimizing the prevention and treatment of glossophobia may be made possible by understanding these causes and triggers.

People with a family history of glossophobia may be more prone to experience it themselves, thus genetic factors may also be at play. Glossophobia may also be influenced by environmental and demographic factors like education and social background. Glossophobia may also develop as a result of prior bad experiences with public speaking, such as when someone was made fun of, humiliated, or rejected when giving a speech.

Individuals with glossophobia often have different personal triggers. The prospect of giving a presentation in front of an audience, however, is the most typical trigger. Social interactions, beginning a new career, or enrolling in school could also be triggers. To identify more triggers and address it's important to seek counseling from a psychiatrist or an Online counselor. You can search for the Therapists in Delhi.

A mental health professional may utilize a variety of ways to diagnose glossophobia because the precise reason may be the result of several circumstances. A person's signs and symptoms, as well as an examination of their medical, social, and family histories, are typically used to make a diagnosis. In addition, the Diagnostic and Statistical Manual of Mental Disorders, which is presently in its 5th edition, standards are frequently used in conjunction with individual interviews and symptom assessments to define the diagnosis (DSM-5).

Glossophobia may manifest as the inability to speak in front of others, excessive social preparation, fear of criticism, intense anxiety during presentations, and only participation in activities that do not include public speaking.

People may come across as timid or introverted in social situations; communicate mostly nonverbally and through passive means, or use alcohol or drugs to help them overcome their worries before speaking in front of an audience. Low self-esteem, social isolation, bad Relationships, pessimism, and subpar work or academic performance are all indications that glossophobia may be interfering with and harming different elements of a person's life.

Also present when someone is invited to speak in public or is already speaking in public are a number of glossophobia's symptoms. The fight-or-flight reaction, during which the body releases adrenaline to prepare for defense against perceived dangers, causes physical symptoms. This reaction is characterized by a rise in heart rate, blood pressure, sweating, muscle stiffness, nausea, and dry mouth.

Many of these symptoms are similar to those of a panic attack since people may experience anxiety when required to speak in front of an audience. A weak voice tone, vocal tremors, and stammering are examples of verbal symptoms. When speaking in public, these can frequently cause nonverbal symptoms including intense Anxiety, tension, shame, and fear of being judged.

A physical examination, laboratory testing (such as blood tests and urine samples), or brain imaging may be necessary for the diagnosis of some cases in order to rule out other conditions that could be affecting a person's mental health or that cause similar symptoms (e.g., psychiatric diseases, cancers affecting the brain, or recent trauma). 

People who suffer from glossophobia may also have additional, concurrent mental health issues like Depression, generalized anxiety disorder, or problems of substance use or addiction. A complete assessment by a Mental health specialist is crucial in order to manage the associated problems effectively.

Glossophobia is typically treated according to the patient's medical history and the severity of their disease. Glossophobia is typically treated with medication, counselling, and lifestyle modifications. The use of relaxation methods like meditation or deep breathing is frequently advised. Additional lifestyle changes could involve doing more exercise and honing your public speaking skills. By improving attention, fostering healthy coping strategies, and advancing general health and wellness, these lifestyle adjustments are intended to assist in reducing the emotional, mental, and physical symptoms of glossophobia.

Exposure therapy (ET) or cognitive-behavioral therapy (CBT) delivered by a licensed mental health practitioner are two typical psychotherapeutic treatment choices. Exposure therapy (ET) includes exposing patients to situations that cause glossophobia in order to give their minds time to adjust to the triggers and improve their ability to handle their concerns. CBT, on the other hand, focuses on altering how people think, feel, and act in situations that could trigger their intense anxieties of public speaking, often also involving exposure.

A severe dread of speaking in front of groups of people characterizes the fairly common phobia known as glossophobia. People who suffer from glossophobia may refrain from speaking in front of groups of people since doing so causes them fear and anxiety. A wide range of emotional, mental, and physical symptoms that commonly appear when someone is requested to speak in public or is already speaking in public may also be a part of glossophobia. Understanding the main reasons and triggers of glossophobia may help to improve preventative and treatment techniques because the precise cause is unknown and the symptoms by themselves may not be specific. Lifestyle modifications, Exposure therapy (ET), Cognitive-behavioral therapy (CBT), and, in some situations, medication are also possible forms of treatment. Overcoming glossophobia is generally not an easy process and calls for patience, willingness, and commitment from the affected individual.

Additionally, you may schedule an appointment with the  Best psychologist in delhi  and receive Mental health counseling at the Psychowellness Centre, which has many locations in Delhi NCR, NOIDA, Faridabad, Janakpuri, Dwarka, and Vasant Vihar.

Contribution: Dr (Prof) R K Suri, Clinical Psychologist, life coach & mentor TalktoAngel & Ms.Aditi Bhardwaj, Psychologist.