When couples face challenges in their relationship, seeking the help of a professional relationship counselor can be a transformative step. In Kurukshetra, relationship counselors use various therapeutic approaches tailored to the specific needs of each couple. Two widely recognized and effective therapies in relationship counseling are Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). Understanding how these approaches work can help couples choose the best method for their situation.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy(EFT) is a highly effective approach in relationship counseling that focuses on creating secure emotional bonds between partners. Developed by Dr. Sue Johnson, EFT is based on attachment theory and aims to help couples understand their emotional needs and how these needs influence their relationship dynamics.
How EFT Works:
EFT helps couples by encouraging them to express their emotions openly and vulnerably. It targets the emotional underpinnings of relationship conflicts, helping partners recognize their attachment needs and fears. By fostering emotional connection and safety, EFT helps couples build trust, enhance intimacy, and break negative interaction cycles.
Research shows that EFT has a success rate of 70-75% in helping distressed couples recover from their issues, with 90% showing significant improvement (Johnson, 2019). This approach is particularly effective for couples experiencing communication problems, emotional disconnection, or past trauma.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is another commonly used approach in relationship counseling. CBT focuses on changing negative thought patterns and behaviors that contribute to relationship problems. It is solution-oriented and works by addressing specific issues such as communication breakdowns, unrealistic expectations, or conflict resolution.
How CBT Works:
CBT teaches couples to identify and modify harmful thoughts and behaviors that negatively impact their relationship. For example, if a partner often assumes the worst in conflicts, CBT helps them reframe their thoughts to be more balanced and less reactive. This therapy emphasizes practical skills like active listening, effective communication, and problem-solving.
CBT is highly structured and short-term, making it an ideal option for couples seeking practical, solution-focused strategies to improve their relationship. Studies show that CBT can effectively improve relationships by helping couples understand their thought patterns and how those influence their behaviors (Dattilio & Epstein, 2016).
Integrative Approaches: Combining EFT and CBT
Many relationship counselors in Kurukshetra take an integrative approach, combining EFT and CBT to address both emotional and behavioral aspects of relationship issues. This blended approach can be especially effective, as it addresses both the emotional connection and the cognitive patterns that influence behaviors within the relationship.
Choosing the Right Approach
The effectiveness of relationship counseling largely depends on the couple’s unique situation. While EFT is ideal for couples seeking to deepen their emotional bond, CBT is more suitable for those who want practical tools to resolve conflicts. The choice of therapy should be guided by the couple’s goals and the expertise of the counselor.
Best relationship counsellor in and around Kurukshetra
1. Dr. R.K. Suri
Dr. R.K. Suri is a renowned clinical psychologist with over four decades of experience in helping couples strengthen emotional bonds and resolve marital conflicts. His expertise in Cognitive Behavioral Therapy (CBT), psychoanalysis, and hypnotherapy allows him to address communication issues, trust deficits, and emotional disconnection, guiding partners toward healthier and more fulfilling relationships.
2. Mr. Utkarsh Yadav
Mr. Utkarsh Yadav is a compassionate counseling psychologist who assists couples struggling with emotional distance and relationship stress. Through empathy-driven and evidence-based techniques, he helps partners rebuild trust, develop emotional awareness, and create stronger foundations for lasting connection.
3. Ms. Sakshi Dhankhar
Ms. Sakshi Dhankhar focuses on improving communication and emotional understanding between partners. Her approach encourages self-reflection, empathy, and constructive dialogue, helping couples overcome recurring conflicts and rediscover intimacy in their relationships.
4. Ms. Tanu Sangwan
Ms. Tanu Sangwan supports couples in navigating challenges like misunderstanding, emotional drift, and compatibility issues. Her counseling sessions emphasize mutual respect, effective communication, and emotional growth, empowering partners to build healthier and more harmonious relationships.
5. Ms. Mansi
Specializing in Cognitive Behavioral Therapy and Positive Psychology, Ms. Mansi works with couples and individuals to manage stress, emotional reactivity, and negative thought patterns. Her empathetic guidance helps partners develop coping skills and foster positive emotional connections.
6. Dr. Sakshi Kochhar
Dr. Sakshi Kochhar is an experienced psychologist specializing in marital and family therapy. She helps couples address deep-rooted emotional conflicts, rebuild trust, and strengthen their emotional intimacy through personalized therapeutic interventions.
7. Ms. Shalini N. Chawla
Ms. Shalini N. Chawla combines mindfulness and cognitive techniques to help couples enhance understanding and resolve emotional differences. Her counseling approach focuses on compassion, emotional balance, and creating stronger relational dynamics based on trust and communication.
8. Mr. Manoj Asok Kumar
Mr. Manoj Asok Kumar is a relationship and mental health counselor who helps couples work through emotional distress, communication barriers, and relational dissatisfaction. His therapy sessions foster emotional regulation and self-awareness, guiding partners toward meaningful connection.
9. Ms. Vasudha Pruthi
Ms. Vasudha Pruthi assists couples in addressing emotional disconnect, stress, and recurring conflicts through supportive and goal-oriented therapy. Her empathetic approach helps partners rebuild understanding and create a nurturing emotional environment.
10. Mrs. Mansi Chawla Lorai
Mrs. Mansi Chawla Lorai focuses on relationship enrichment by helping couples overcome emotional misunderstandings and communication gaps. She uses a holistic approach to promote healing, empathy, and mutual respect, fostering deeper emotional bonds between partners.
Conclusion
In Kurukshetra, relationship counselors offer a variety of therapeutic approaches, with Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) being two of the most effective methods. Couples seeking to enhance their relationship can benefit from understanding these approaches and selecting the one that aligns with their specific needs. Whether focusing on emotional connection or behavioral change, the right therapeutic approach can lead to meaningful and lasting improvements in relationships.
If you’re looking for the best relationship counselor near me, know that expert help is just a call away. The Psychowellness Center, with its branches in Dwarka Sector-17 and Janakpuri (Contact: 011-47039812 / 7827208707), provides professional guidance through a team of skilled psychologists and relationship experts. For those who value comfort and confidentiality, TalktoAngel a trusted online counselling platform offers access to experienced therapists for individuals and couples in Kurukshetra and surrounding areas, making it easier to seek help for relationship challenges, emotional healing, and marital growth from the privacy of home.
Contribution: Dr. R.K. Suri, Clinical Psychologist, and Ms. Tanu Sangwan, Counselling Psychologist
References
Dattilio, F. M., & Epstein, N. B. (2016). Cognitive-behavioral couple therapy. Routledge.
Johnson, S. M. (2019). The practice of emotionally focused couple therapy: Creating connection (3rd ed.). Routledge.
Psychology Today. (2023). How effective is couples counseling? https://www.psychologytoday.com
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