If you are in a relationship then it’s more than likely that occasionally you will experience some problems. This is completely healthy and if you claim to have never argued or disagreed then perhaps neither of you is being true to yourselves or to each other, says best psychologists in India.


Relationships issues are one of the most common reasons for which people seek service of a therapist or counselor. There are many reasons why you might need to consult a relationship counselor. Many people realize that most relationships can be very challenging no matter how much they love the other person.


So here Some Relationship Tips:


1. We no longer seem to talk to each other

We don’t talk anymore, we don’t talk anymore
We don’t talk anymore, like we used to do


In many relationships the main issue is that communication has broken down between the couple. This can be for any number of reasons. Perhaps they have both got so tied up in their individual things that this aspect of the relationship has been neglected. Perhaps due to work pressures or keeping up with the children’s schedules they don't get chance to sit and talk to each other.


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One remedy to this situation is to get time to be with each other. Try to get an hour from busy schedule where each of you can have some time to say how you are feeling whilst the other listens without interrupting. Plan for a coffee or tea to sit, relax and share each others life. This all helps to bring back communication into the relationship, the benefits of which will soon be apparent.


2. One of us has had an affair


This can be one of the most devastating experiences that can happen in any relationship. The one who had the affair will probably be feeling very guilty and the other will probably be feeling very angry, betrayed and hurt. This can create a situation where one person is bending over backwards to show that they are trustworthy whilst the other feels they can’t trust that it won’t happen again.


In this situation to solve relationship issues it is important to try and understand why the affair happened in the first place. If you can’t understand why things went wrong then you won’t be able to ensure that it won’t happen again. This means talking very honestly about your relationship before the affair began. Both of you will have to take responsibility for your part in this. This can be a painful process which needs to be done so that trust can be built up again.Taking help of relationship counselor proves beneficial here.


3. We are arguing all the time


Some relationships can feel like a war. Constant arguing or bickering can make living with each other a nightmare. Of course some disagreements or conflict is inevitable in relationships and in most cases it can be a healthy clearing the air or opportunity to work through things. However it is often the aftermath or the consistency that causes distress for some couples.


Read about what distress can lead to 


What can be helpful in this situation is to consider why you are arguing. Is there something bigger in the background that needs to be addressed? Sometimes when we are arguing about who does the washing up it is a symptom of some bigger conflict that needs to be discussed. Try to identify the main issues that you have and try to talk about them when you are not feeling tired or stressed as these states can intensify feelings. Once you have managed to sort these issues out in a more rational way the bickering should calm down. 


Relationship counsellors or therapists are best person to help you solve your relationship issues if you are going through a bad phase of your relationship and want to get all settled. 


Take best Relationship Counselling from Dr R.K Suri, charterd clinical psychologist with more than 36 years of experience. He is leading relationship psychologist and sexologist.