Mental training is enhancing confidence, focus, composure, and motivation to improve performance. Mental training is all about improving mental skills to improve performance. Mental training teaches to keeps the mind under control, that is whatever work you are doing your mind should be completely engaged in that work at that time.
Swami Ram Krishna Paramhansa said even if one gets the company of a good guru or sage it will be of no benefit if one’s mind is unstable and restless. As the fact is physical training is needed for improving physical activities, similarly, mental training is needed to polish the mind. Similar to physical training regular practice and time are required for mental training. Regular practice enhances mental concentration.
Mental training should be practiced daily at a fixed time. Just like time if fixed for taking a class or training time for mental training should also be fixed for better results. Fixing a time helps in maintaining regularity. Generally, the morning time is the best time for mental training. Through yoga and meditation, it is understood that the mind is directly related to breath.
If your mind is fickle then the breath will also be fickle. If either of the two is controlled, then the mind becomes controlled. If you learn to control your breaths you can control the mind as well. If you practice mental training for 10 to 15 minutes daily in the morning it starts showing positive results. Trained mind help dealing with pain in an easy way. A calm and trained mind is capable of finding solutions even in pain and misery with patience.
Mental training shows its wonder in all fields. Research has shown that in sports also mental training plays an important role in improving performance. Mental training helps sportsmen to apply goal-setting, boost confidence and increase concentration. Similarly, mental training helps students improve attentiveness and absorption skills.
If the mind is trained then nothing in life seems hopeless and impossible. A calm and steady mind teaches us to facilitate difficulties. This not only makes life easy but leads to success.
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