The Psychowellness Center, located in Gurgaon’s DLF Phase 2, is widely recognized for offering top-tier mental health services tailored to individual needs. As a trusted Counselling Psychologist in DLF Phase 2, Gurgaon, the center is known for its evidence-based therapeutic approaches, including CBT, mindfulness therapy, and family counseling. Client testimonials consistently highlight the compassionate care, professional expertise, and supportive environment provided by the center’s experienced team. Beyond clinical services, the Psychowellness Center plays a vital role in the local community by promoting mental health awareness through workshops, outreach programs, and educational initiatives.
Therapeutic Approaches at Psychowellness Center
To meet the needs of each unique client, the centre uses a wide range of treatment modalities:
1. Cognitive Behavioural Therapy (CBT): This evidence-based approach focuses on identifying and restructuring negative thought patterns to influence positive behavioural changes.
2. Mindfulness-Based Stress Reduction (MBSR): Incorporating mindfulness techniques, MBSR aids clients in managing stress by fostering present-moment awareness.
3. Art Therapy: Utilising creative processes, art therapy provides clients with alternative avenues for expression and healing, particularly beneficial for those who may find verbal communication challenging.
4. Family Systems Therapy: This approach examines familial relationships and dynamics, aiming to improve communication and resolve conflicts within the family unit.
5. Play Therapy: Designed for children, play therapy uses play as a medium to help young clients express emotions, develop problem-solving skills, and process experiences.
Top Psychologists
Here are distinguished psychologists at Psychowellness Center-
1. Dr. R.K. Suri
Dr. R.K. Suri, the founder and senior clinical psychologist at Psychowellness Center, brings over 36 years of experience in clinical psychology. His extensive background encompasses treating various mental health issues, making him a cornerstone of the center’s therapeutic services.
2. Mr. Utkarsh Yadav
Specialising in Cognitive Behavioural Therapy (CBT) and mindfulness practices, Mr. Utkarsh Yadav focuses on efficiently addressing mental health issues like trauma, OCD, ADHD, Autism, and Sleep disturbance. His expertise lies in child psychology and therapeutic interventions, providing invaluable insights into developmental psychology and offering guidance on working with young clients.
3. Ms. Sakshi Dhankhar
Emphasising relationship counselling and mental health, Ms. Sakshi Dhankhar mentors clients to understand interpersonal dynamics and manage emotional conflicts. She can handle a variety of psychological issues because of her expertise in CBT and teenage mental health.
4. Ms. Mansi
An expert in child psychology, Ms. Mansi provides invaluable insights into developmental psychology, offering guidance on working with young clients. Her approach ensures that children receive the support they need to thrive emotionally and psychologically.
5. Ms. Tanu Sangwan
Specialising in anxiety disorders and mood management, Ms. Tanu Sangwan teaches clients how to assess, diagnose, and design personalised therapeutic interventions. Her techniques are customised to fit each person’s needs and encourage healthy coping mechanisms.
6. Ms. Srishti Jain
A professional in family therapy and psychoeducation, Ms. Srishti Jain guides clients in understanding the role of family dynamics in mental health and therapeutic approaches to address them. Her knowledge guarantees that patients and their families receive complete treatment.
7. Ms. Riya Rathi
With expertise in stress and resilience building, Ms. Riya Rathi empowers clients to build confidence and face life’s challenges. Her approach focuses on enhancing coping mechanisms and promoting overall well-being.
8. Ms. Sangeeta Pal
Bringing a wealth of trauma therapy and grief therapy experience, Ms. Sangeeta Pal helps clients learn to handle sensitive cases with compassion and care. Her approach ensures that individuals navigate their healing journeys effectively.
Community Engagement and Outreach
Beyond individual therapy, Psychowellness Center actively engages with the community to promote mental health awareness:
- Workshops and Seminars: The centre organises educational sessions on topics such as stress management, parenting skills, and emotional intelligence, aiming to equip individuals with practical tools for daily life.
- Corporate Wellness Programs: Recognising the impact of workplace stress, the center collaborates with organisations to provide employees with strategies to enhance mental well-being and productivity.
- School Collaborations: Partnering with educational institutions, Psychowellness Center offers programs focused on student mental health, teacher training, and parental guidance to foster supportive learning environments.
The Importance of Seeking Professional Help
In today’s fast-paced world, mental health challenges are increasingly prevalent. It is essential to seek professional help for many reasons:
- Early Intervention: Addressing mental health issues promptly can prevent them from escalating into more severe conditions.
- Personalised Care: Professional psychologists provide tailored interventions that cater to individual experiences and needs.
- Skill Development: Therapy equips clients with coping mechanisms and problem-solving skills applicable across various life situations.
- Improved Quality of Life: Effective mental health care enhances overall well-being, leading to more fulfilling personal and professional relationships.
Conclusion
Counselling Psychologist in DLF Phase 2, stands as a beacon of comprehensive and compassionate mental health care. With a team of dedicated professionals, diverse therapeutic approaches, and a commitment to community well-being, the center continues to make significant strides in promoting mental health awareness and providing effective interventions. Whether through individual therapy, workshops, or collaborative programs, Psychowellness Center remains steadfast in its mission to support and enhance the mental well-being of the community.
Contributed by Ms. Srishti Jain, Counselling Psychologist
References
- Ayesha. (n.d.). Client testimonial. In Best Psychologist in Gurgaon | Top Therapy & Counselling. Click2Pro. Retrieved from https://click2pro.com/best-psychologist-in-gurgaon
- Poonam. (n.d.). Client testimonial. In Best Psychologist in Gurgaon | Top Therapy & Counselling. Click2Pro. Retrieved from https://click2pro.com/best-psychologist-in-gurgaon
- Psychowellness Center. (n.d.). Psychowellness Center. Retrieved from https://www.psychowellnesscenter.com/
- Sandeep. (n.d.). Client testimonial. In Best Psychologist in Gurgaon | Top Therapy & Counselling. Click2Pro. Retrieved from https://click2pro.com/best-psychologist-in-gurgaon