Connections with others form the foundation of our emotional well-being and social experience. Whether romantic, familial, or platonic, they significantly influence our happiness, mental health, and overall well-being. However, maintaining healthy relationships can be challenging. Misunderstandings, emotional disconnect, or recurring arguments, often exacerbated by stress, anxiety, or even unresolved trauma, can take a toll over time. In such situations, relationship counselling becomes essential.
If you’re in Hauz Khas, New Delhi, and looking for expert help with relationship concerns, Psychowellness Center stands out as one of the most trusted names in mental health and relationship counselling. The center offers compassionate, evidence-based therapy tailored to the needs of individuals, couples, and families, especially those navigating emotional challenges like depression, burnout, or infidelity.
Why Seek Relationship Counselling?
Relationship counselling is not limited to couples experiencing crisis; it can benefit anyone seeking better understanding, communication, and emotional intimacy in their relationships. Common reasons for seeking counselling include:
- Communication breakdowns
- Trust issues and infidelity
- Frequent arguments or unresolved conflicts
- Emotional disconnection
- Financial stress impacting the relationship
- Parenting difficulties or disagreements (including managing childrenâs tantrums)
- Struggles with adjusting to life changes (e.g., marriage, relocation, or having children)
- Effects of external stressors like job pressure, burnouts, or health concerns
- Differences in cultural or religious values
- Co-parenting after separation or divorce
These issues can be accompanied by sleep problems, emotional exhaustion, and feelings of anxiety or depression, all of which deeply impact the quality of a relationship.
A seasoned relationship counselor creates a safe, impartial environment where both partners can freely express their emotions and perspectives without the worry of being judged. Through structured sessions and guided interventions, couples or family members can understand each other’s perspectives, build empathy, and reconnect emotionally.
Psychowellness Center
Located conveniently near Hauz Khas, Psychowellness Center has established itself as a leading provider of psychological and relationship counselling services. What sets this center apart is its multidisciplinary team of licensed psychologists and counsellors who combine years of clinical experience with a compassionate, client-centred approach.
At Psychowellness Center, therapy is personalised to the needs of each client. Whether you’re an individual trying to work through emotional baggage, unresolved trauma, or a couple striving to rekindle connection, the center ensures you receive the right support using proven therapeutic approaches such as:
- Gottman Method forCouples Therapy
- Mindfulness and Relaxation Techniques
- Attachment-Based Therapy
Best Relationship Counsellor at Psychowellness Center
- Dr. R.K. SuriFounder of Psychowellness Center and a veteran clinical psychologist with over 41+ years of experience, Dr. Suri is widely respected for his deep knowledge in CBT, marital therapy, and conflict resolution. He empowers couples to understand their relational patterns and implement long-term solutions.
Team of Counsellors at Psychowellness Center
2. Mr. Utkarsh Yadav:- A skilled counselling psychologist, Mr. Yadav, works closely with adolescents and adults facing emotional and relationship difficulties. He helps clients uncover deep-seated emotional issues, including depression, burnout, and anxiety, while promoting healthier communication and conflict management strategies.
3. Ms. Sakshi Dhankhar:-With her background in Rehabilitation Psychology, Ms. Dhankhar provides valuable support for couples facing emotional stress, relationship strain, and family tension. Her work focuses on building emotional awareness and resilience.
4. Ms. Mansi:-Mansi adopts a holistic and integrative approach to therapy. She supports both individuals and couples in uncovering the emotional foundations of their relationship challenges, including trauma, infidelity, and sleep problems, while also providing them with effective, actionable strategies for healing and personal development.
5. Ms. Tanu Sangwan:- Specialising in relationship dynamics, Ms. Sangwan guides clients in addressing challenges like trust issues, jealousy, miscommunication, and the fear of emotional openness. Her focus is on nurturing emotional closeness and fostering strong, lasting relationships built on trust and mutual understanding.
6. Ms. Sheetal:- Ms. Sheetal works particularly well with young adults dealing with anxiety, relationship insecurities, and attachment concerns. Her compassionate style helps individuals gain self-awareness and establish healthier relationship patterns.
7. Ms. Riya Rathi:- Drawing on extensive expertise in couple counselling and family therapy, Ms. Rathi assists couples navigating parenting challenges (like managing childrenâs tantrums), co-parenting post-divorce, and emotional disconnection between family members.
8. Ms. Sangeeta Pal:-Focusing on family and joint family systems, Ms. Pal helps clients navigate intergenerational conflicts, and empathetic counselling.
Therapeutic Approaches Used in Relationship Counselling
At Psychowellness Center, a variety of evidence-based therapeutic approaches are employed in relationship counselling to foster healing, emotional growth, and deeper connections between partners. Cognitive Behavioural Therapy (CBT) is utilized to help individuals identify and change negative thought patterns and behaviors that may be undermining the relationship. By challenging these unhelpful cognitive distortions, couples can communicate more effectively and respond to each other with greater empathy. Emotionally Focused Therapy (EFT) is another core approach that focuses on strengthening emotional bonds by guiding partners to express their unmet emotional needs in a safe and supportive environment. This method helps couples move beyond surface-level conflict to address the deeper vulnerabilities that often drive relational distress. The Gottman Method Therapy, developed through extensive research, emphasizes practical strategies for conflict resolution, building emotional intimacy, and fostering a shared sense of purpose and values within the relationship. Additionally, Mindfulness-Based Therapy is incorporated to cultivate present-moment awareness, helping individuals reduce stress, regulate emotions, and respond thoughtfully rather than react impulsively during conflicts. Lastly, Attachment-Based Therapy is used to explore how early attachment experiences and internal working models of relationships influence current relational patterns. By understanding these dynamics, couples can work toward developing healthier, more secure connections. Collectively, these therapeutic modalities at Psychowellness Center are tailored to meet the unique needs of each couple, offering them the tools and insights needed to create fulfilling and resilient relationships.
How to Book an Appointment
Getting started with relationship counselling at Psychowellness Center is simple. You can:
- Visit the official website of Psychowellness Center
- Call the center directly to speak with a representative and schedule an appointment (Phone no. 011-47039812, 7827208707)
- If youâre looking for online counselling for convenience, especially for couples living in different locations or those with busy schedules
- The center offers flexible scheduling, including evening and weekend slots, to suit different needs.
Conclusion
Healthy relationships require ongoing effort, emotional maturity, and, sometimes, professional support. Whether you’re struggling with communication issues, emotional distance, infidelity, or navigating a significant life change, seeking help from a professional relationship counsellor can bring clarity, understanding, and healing.
If youâre searching for the best psychologist near me then you can search about Psychowellness Center which is near Hauz Khas offers a nurturing space and a team of experienced psychologists who are dedicated to helping you and your loved ones build stronger, more fulfilling relationships. Donât wait for things to spiral, invest in your emotional well-being and relationship health today.
Contributed by Ms. Srishti Jain, Counselling Psychologist.
This blog was posted on 16th June 2025
References
- American Psychological Association. (2020). Cognitive behavioural therapy for couples: A practical guide to enhancing communication and relationship skills. APA Publishing.
- Gottman, J., & Silver, N. (2015). The seven principles for making marriage work: A practical guide from the country’s foremost relationship expert. Harmony Books.
- Johnson, S. M. (2019). The practice of emotionally focused couple therapy: Creating connection (3rd ed.). Routledge.
For more information, visit www.psychowellnesscenter.com