In our fast-paced modern lives, emotional well-being often takes a backseat. Whether it’s work stress, relationship issues, anxiety, self-doubt, or unresolved trauma, many of us silently struggle. These problems, if ignored, can affect our sleep, concentration, relationships, and physical health too. That’s why timely support from a counselling psychologist is crucial.
If you’re in Anand Niketan, Delhi, and looking for expert mental health support, Psychowellness Center stands out as a leading destination for professional psychological care. Staffed by experienced and empathetic psychologists, the center offers evidence-based therapy tailored to individual needs, whether you’re an adult, teen, couple, or parent seeking help.
What is Counselling Psychology?
Counselling psychology is a branch of psychology that focuses on helping people manage their emotional and daily struggles. Unlike psychiatry, which often uses medication, counselling psychology emphasises talk therapy to explore your thoughts, feelings, and behaviours in a safe, non-judgmental setting.
A counselling psychologist helps you:
- Understand your emotional patterns
- Manage anxiety, depression, stress, and conflict
- Build healthier relationships
- Improve your self-esteem and confidence
- Develop coping strategies for life transitions and trauma
- The aim is to empower you, not diagnose or label you.
Why Choose Psychowellness Center in Anand Niketan?
The Psychowellness Center is a trusted name in Delhi NCR, known for its qualified team of psychologists, warm ambience, and client-centred approach. Here’s why people choose it:
1. Experienced and top Professionals
The center houses top psychologists who are trained, licensed, and experienced in various psychological techniques like CBT, REBT, Mindfulness, Behavioural Therapy, and Client-Centred Therapy.
2. Personalised and Confidential Therapy
Each therapy session has been tailored to meet the emotional needs of the patient. Whether online or in person, confidentiality is strictly maintained.
3. Counselling for All Age Groups
Children, teens, adults, couples, and the elderly can all receive age-appropriate therapy and guidance.
4. Support for Diverse Concerns
From relationship conflicts to career stress, parenting difficulties, low self-worth, breakups, and life transitions, the center addresses a broad range of emotional and mental health issues.
When Should You See a Counselling Psychologist?
Many people wait until they are overwhelmed before seeking help. However, therapy is not only for people going through a crisis; it is for everybody who wants to develop both mentally and emotionally.
You should consider therapy if you:
- Feel persistently anxious, stressed, or sad
- Struggle with anger, guilt, or hopelessness
- Face relationship challenges or communication issues
- Feel stuck or unable to make life decisions
- Suffer from low self-esteem or self-doubt
- Experience sleep issues, burnout, or emotional exhaustion
- Need support after a breakup, job loss, or trauma
Always remember this is not weakness, and you can make it into your power.
Meet the Best Counselling Psychologists at Psychowellness Center
Here are some of the top psychologists practising at Psychowellness Center, Anand Niketan, known for their unique approaches and compassionate care.
1. Dr. R.K. Suri
With over 40 years of experience, Dr. Suri offers expert therapy for depression, anxiety, trauma, and complex emotional concerns using CBT, psychodynamic therapy, and deep emotional processing.
2. Ms. Sakshi Dhankhar
Specialises in anxiety, stress, and self-esteem issues. Known for a warm, empathetic approach and structured therapy plans using CBT and mindfulness.
3. Mr. Utkarsh Yadav
Supports young adults dealing with emotional burnout, life transitions, and career dilemmas using solution-focused techniques and practical coping tools.
4. Ms. Srishti Jain
Works with both children and adults. Offers support for behavioural concerns, exam stress, trauma, and emotional regulation using a developmental and client-focused approach.
5. Ms. Sangeeta Pal
Experienced in handling anxiety, family conflict, and anger issues with behaviour therapy, relaxation strategies, and emotional regulation techniques.
6. Ms. Tanu Sangwan
Helps clients explore self-identity, trauma, and emotional barriers through mindfulness-based therapy and talk therapy techniques.
7. Ms. Riya Rathi
Works with teens and professionals on issues like social anxiety, life choices, and self-growth using journaling, narrative therapy, and goal setting.
Benefits of Therapy at Psychowellness Center
- Emotional Clarity – You’ll understand your emotions better and gain awareness of behavioural patterns.
- Improved Relationships – Learn how to manage conflict, express needs, and build empathy.
- Stress Management – Discover tools to manage stress, build resilience, and regain control of life.
- Personal Growth – Therapy is a journey of self-discovery, helping you become more confident and mindful.
- Better Mental Health – Timely intervention prevents problems from becoming severe and helps you lead a more balanced life.
In-Person Counselling for Lasting Change
At Psychowellness Center in Anand Niketan, in-person counselling sessions offer a welcoming, quiet, and private space for healing and self-discovery. Face-to-face therapy builds a strong therapeutic connection, allowing clients to feel heard, seen, and understood. The physical setting enhances comfort and trust, which are essential for open emotional exploration. Clients often find that in-person sessions help them stay consistent and committed to the therapeutic process, leading to deeper insights and long-term emotional resilience.
Conclusion
One of the best things you can do for yourself is to take care of your mental health. If you’re looking for the best counselling psychologists in Anand Niketan, the experts at Psychowellness Center are here to help you overcome emotional roadblocks, gain clarity, and thrive.
You’re not alone in anything you’re going through. Professional, caring support is just a call or click away.
Contributed by Ms. Sakshi Dhankhar, Counselling Psychologist
References
American Psychological Association. (2023). What is Counselling Psychology? Retrieved from https://www.apa.org
PsychoWellness Center. Expert Psychologists and Services. Retrieved from https://www.psychowellnesscenter.com
RCI – Rehabilitation Council of India. Licensed Mental Health Professionals. Retrieved from https://www.rehabcouncil.nic.in